Pilates Workout Blog » abdominal

Joseph Pilates Mat Exercises by Jean-Claude Nelson

admin — Sat, 12 Jun 2010 12:39:08 +0000

pilates mat excerpts of Joseph Pilates advanced mat exercises , pilates workout building strength , stretch and control

Duration : 0:5:1

Technorati Tags: abdominal, abs, advanced, authentic, body, conditioning, exercises, Jospeh, mat, Mind, Pilates, pure, strength, Stretch, workout

Advanced Pilates Exercises : Advanced Pilates Exercises: Leg Pull

admin — Mon, 19 Apr 2010 07:46:37 +0000

In Pilates, the leg pull exercise works out the entire body. Learn more about the leg pull advanced Pilates exercise with tips from a fitness trainer in this free exercise video.

Expert: Carol Ann
Contact: www.studioGroupX.com
Bio: Carol Ann has 19 years of professional fitness training experience and holds a master’s degree in Exercise Science and Health Promotion.
Filmmaker: Christopher Rokosz

Duration : 0:1:11

Technorati Tags: abdominal, abs, core, exercises, Expert, fitness, free, how, Pilates, stretches, to, Village, workouts

Killer Pilates Ab Workout

admin — Wed, 07 Apr 2010 01:31:01 +0000

A killer pilates workout to get great abdominal muscles involves putting the legs straight up and lowering them to a stop before they touch the floor. Lengthen the muscle and flatten the stomach through Pilates with helpful tips in this free video on ab exercises and Pilates.

Duration : 0:1:59

Technorati Tags: 6-pack, ab, abdominal, abs, bikini, exercise, gut, handles, lean, love, ripped, six-pack, stomach, waist, workout

Beginner Pilates Exercises : Pilates Exercises: Spine Stretch Forward

admin — Sun, 04 Apr 2010 03:36:40 +0000

The spine stretch forward in Pilates stretches the lower back and hamstrings. Learn to do the spine stretch forward Pilates exercise with tips from a fitness trainer in this free exercise video.

Duration : 0:1:31

Technorati Tags: abdominal, abs, core, exercises, Expert, fitness, free, how, mat, Pilates, ripped, to, Village

Pilates Workout w/ Lizbeth Garcia (English Trailer)

admin — Sun, 04 Apr 2010 03:36:38 +0000

On the Ball With Lizbeth Garcia: pilates workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and create a better sense of balance and centering.

Duration : 0:1:33

Technorati Tags: abdominal, abs, andrea ambandos, back, Balance, Barnes, bauch, beginners, bikini, buns, core, dvd, energy level, english, excercise, fat, Female, fitness, frau, frauen, hot, legs, Lizbeth Garcia, look, lower, Noble, On the Ball, Pilates, sexy, sport, strenght, thigh, trailer, training, tranieren, üben, upper, video, weight loss, women, workout

Pason Pilates Beginning Abdominal Exercises

admin — Thu, 01 Apr 2010 00:30:36 +0000

Celebrity trainer Pason teaches you how to connect or engage your abs with these simple pilates fitness techniques. Learn beginning abdominal exercises such as 100’s and single leg stretch.

Duration : 0:8:34

Technorati Tags: 100's, abdominal, abs, beginning, Dancer, exercises, Female, fitness, free, health, hot, Lingerie, model, Pason, Pilates, workout

How to Get Six Pack Abs : Pilates V Exercises for the Abs

admin — Sun, 28 Mar 2010 21:21:01 +0000

Learn how to do exercises that work out the abdominal muscles, including how to do the Pilates “V” exercise in this free video workout.

Expert: Jacob Garcia
Bio: Jacob Garcia is a certified personal trainer with both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM).
Filmmaker: Juan-Diego Garcia

Duration : 0:1:44

Technorati Tags: abdominal, abs, ball, belly, Crunch, exercises, how, lower, stomach, to, tone, tummy, video

Pilates abdominal curl-ups exercise

admin — Thu, 25 Mar 2010 21:26:10 +0000

The secret to flat abs is in the execution of perfect pilates technique using the core stomach muscles in neutral spine by Emma Newham of Pilates Union UK. Filmed at MyBody Studios in East Boldon.

Duration : 0:8:45

Technorati Tags: abdominal, abdominals, core, crunches, curl-ups, Emma, flat, for, muscles, neutral, Newham, Pilates, spine, stomach, UK, Union

Beginner Pilates Exercises : Pilates Exercises: Back Extension

admin — Mon, 22 Mar 2010 21:29:05 +0000

In Pilates, the back extension exercise strengthens back muscles. Learn to do the back extension Pilates exercise with tips from a fitness trainer in this free exercise video.

Duration : 0:1:23

Technorati Tags: abdominal, abs, core, exercises, Expert, fitness, free, how, mat, Pilates, ripped, to, Village

Beginner Pilates Exercises : Pilates Exercises: One-Leg Circle

admin — Sat, 20 Mar 2010 00:22:15 +0000

The one-leg circle exercise in Pilates lengthens and strengthens the leg muscles. Learn to do the one -eg circle Pilates exercise with tips from a fitness trainer in this free exercise video.

Duration : 0:1:22

Technorati Tags: abdominal, abs, core, exercises, Expert, fitness, free, how, mat, Pilates, ripped, to, Village