Exercise TV Trainer, Tandy Gutierrez shows you how to firm up that work with her wonderfully effective “Pilates Plank Workout”. For more Exercise TV Workout Videos and Products, go to http://bit.ly/9quCuI
Duration : 0:2:34
Technorati Tags: diet, Exercise TV, fitness, flat abs, health, lose weight fast, Pilates, planks, sexy abs, sexy core, Tandy Gutierrez, weight loss
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What kind of Pilates Teacher are you?
Laurette Ryan
www.balancepointpilates.com
I actually started my movement teaching career almost 33 years ago. As scary as it was to get up in front of a group and do my thing, it was always exciting and addictive too. The first time I ever taught a class I could barely speak,I [...]
Your Own Pilates Retreat
by Troy McCarty
So you would like a room to work on your pilates exercises and have some meditative space too. Super – but what next?
Try to make your Pilates room a soothing color. My personal Pilates room is lavender. It’s filled with natural sunlight. I keep this room as inviting and calm [...]
Pilates -The Path to a Profession
by Laurette Ryan
www.balancepointpilates.com
I feel that teaching the Pilates method whether contemporary or classical is a worthy and noble profession. I have been in many social settings, where, when asked what I did for work, felt I had to explain a whole lot, rather than just say-Pilates teacher. The reason [...]
March 13th, 2010 at 3:28 pm
this is sooo …
this is sooo challenging. i start shaking in the first couple seconds. you know it’s working though!
March 13th, 2010 at 3:28 pm
Maybe it’s my …
Maybe it’s my computer, but the volume was low on this video even though my computer and the video’s was up all the way.
Anyway, I have been wondering about what to do differently for my abs and will give this a try. Thank you for posting it:)
March 13th, 2010 at 3:28 pm
Ditto that. I could …
Ditto that. I could hold that position for quite some time.
March 13th, 2010 at 3:28 pm
Same Here The …
Same Here The Volume Was Really Low