http://www.ogorgeous.com This Pilates video concentrates on the upper body and was specially created by request! You’ll be sore tomorrow in your arms, chest, and shoulders and you’re gonna love it.
Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.
Songs in this workout:
“She Wolf” by Shakira
“Tic Tok” by Kesha
“Starstruck” by Lady Gaga featuring Space Cowboy and Flo Rida
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Follow me on Twitter: http://www.twitter.com/ogorgeous
Read my Blogilates: http://www.blogilates.blogspot.com
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Duration : 0:10:22
March 1st, 2010 at 1:23 pm
You are AMAZING ! …
You are AMAZING ! I love exercise with U ! thanks so much.
March 1st, 2010 at 1:23 pm
You _are_ dope ! Go …
You _are_ dope ! Go Go GO !
March 1st, 2010 at 1:23 pm
i love this workout …
i love this workout so much!
March 1st, 2010 at 1:23 pm
you betta work it …
you betta work it girl!
March 1st, 2010 at 1:23 pm
Thanks for the …
Thanks for the video! I couldn’t do all of the push ups but I’m feeling the burn though!
March 1st, 2010 at 1:23 pm
this is great! i …
this is great! i love it! i want to get rid of under arm flab though, will this help? and i really really want to get rid of upper back fat. any suggestions?
March 1st, 2010 at 1:23 pm
Girl keep it up! …
Girl keep it up! Your videos fly by. Keep the background music going!!!
March 1st, 2010 at 1:23 pm
Woohoo! Spunky. I …
Woohoo! Spunky. I like it.
March 1st, 2010 at 1:23 pm
OH YEAH!!! I feel …
OH YEAH!!! I feel it alright…Love your spunky personality. 10 mins flies by with you coaching! Thanks for all your videos!
March 1st, 2010 at 1:23 pm
hi!! i loove ur …
hi!! i loove ur videos! I started last month, doing 3 10 min videos every other day…and I just love my toned arms and stomach!!! thank you!!!
March 1st, 2010 at 1:23 pm
Sure you can replay …
Sure you can replay it and do it again. Love your enthusiasm!
March 1st, 2010 at 1:23 pm
Dance, kickboxing, …
Dance, kickboxing, running. Anything to make your heart pump and get you breathing hard!
March 1st, 2010 at 1:23 pm
Hello! Yes they are …
Hello! Yes they are all posted on youtube. Look at my channel and you will find them all there. Good luck! Lemme know how it goes.
March 1st, 2010 at 1:23 pm
Are all of your …
Are all of your routines posted on YouTube? I would like to start from the beginnng as this will be my first try at pilates.
March 1st, 2010 at 1:23 pm
My arms are …
My arms are ridiculously weak :-\
About the cardio: what exercises do you recommend? ‘Cause I’m not really sure what exactly to do.
March 1st, 2010 at 1:23 pm
may i continue ur …
may i continue ur routine ,i mean 10 min or should lengthen my time period by more repitation.
March 1st, 2010 at 1:23 pm
you’re welcome! …
you’re welcome! thank you for your kind message. tell me more about your weight loss journey!
March 1st, 2010 at 1:23 pm
aww you’re welcome! …
aww you’re welcome! Keep it up and write me on your progress!
March 1st, 2010 at 1:23 pm
I really, really …
I really, really loved this. I’m only 17, and I’m thin, but I’m trying to excersise more to be healthy and more focused in school and stuff. My arms are practically wigs, but I don’t want to work out at the gym or something. This was super simple, fun, and my arms REALLY hurt today. I keep stretching them out though, and it’s not like, a throbbing pain. But they are sore for sure! I love feeling sore though, it means it was worth it, and that I did something for myself. Thanks so much.
March 1st, 2010 at 1:23 pm
Hey Casey, I hope I …
with your videos. Thanks a lot to upload videos like ‘em :]
Hey Casey, I hope I wrote your name right
It’s very hard for doing it after months again but you make to lose my weight
Greetings from Germany
March 1st, 2010 at 1:23 pm
Any chance you …
Any chance you could put together a beginners routine?
March 1st, 2010 at 1:23 pm
Hi! This will help …
Hi! This will help define the muscles really tone your arms. No, they will most likely not make you bulkier (unless you take lots of protein and do them a million times a day!) As for skinny, if you mean losing fat in the arms, start doing some cardio for overall fat burning. Hope that helps! Thanks for doing the workout!
March 1st, 2010 at 1:23 pm
I love this work …
I love this work out it is hard but once you do it alot you will be pleased
March 1st, 2010 at 1:23 pm
hey , i’m really a …
hey , i’m really a fan of your videos, and i just wanna ask , i dont want to have like a bulky muscular arms so is doing this will make my arms skinnier and not bulkier ?
and btw , this video was sooo hard ! !!
BUT STILL , GOOD JOB ! ( :
March 1st, 2010 at 1:23 pm
Hurting the next …
Hurting the next morning. That’s the best! Good job!