POP Pilates: Total Body Sculpt Workout – Abs, Butt, Thighs, Legs, Arms! (Full 10 min) Pilates Video
http://www.ogorgeous.com This Pilates workout video really sculpts the core, legs, arms, obliques, and will for sure make you sore the next day. New video series will be filmed periodically for you to follow, so subscribe to stay tuned!
Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.
Songs in this workout:
“Ce Jeu” by Yelle
“Sexy Chick” by David Guetta
“Robot Rock” by Daft Punk
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Duration : 0:10:3
[youtube WWQtEfZMTB8]
25 Responses so far.
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Hi name is ashlynn …
Hi name is ashlynn just started doing your videos!! so far i like them! do you have a fat burning workout? im trying to lose weight for my best friends wedding which i only 3 months away!! you should do like a bridal party blend…a cram session of all the key moves to get slim quick that would be amazing!
Hi name is ashlynn …
Hi name is ashlynn just started doing your videos!! so far i like them! do you have a fat burning workout? im trying to lose weight for my best friends wedding which i only 3 months away!! you should do like a bridal party blend…a cram session of all the key moves to get slim quick that would be amazing!
@HEBFFI I am!
@HEBFFI I am!
@KiRschOE333 You …
@KiRschOE333 You should def always alternate (or cross train). As for what you can do? It depends on what you’re going for. Yoga will be great for flexibility and it compliments pilates very well. Remember to do the cardio for fat burn too. Hope that helps!
Hi
but my question is, if it is a problem when I can’t do all your exercises and should I do some sport beside pilates?
I’m from …
Hi
I’m from Germany and I found your videos yesterday… because I really want to sculpt some parts of my body.. Yesterday I watched your video for the super butt workout and I have to say: I really feel some muscles today… and I didn’t even know that they exist
And I love your videos
Greeting from Germany
Thanks alot for the …
Thanks alot for the great videos, I am so encouraged by you, I have tried this workout yesterday and it really feels like its working. could you please do a video on the warm up streches. I am not that flexible right now, because my feet don’t go all the way out.. lol.. but i guess with practice i will get there… Thank you so much for sharing.. I am so happy to have found you videos.. Your the best
hi,i need a fat …
hi,i need a fat burning and toning workout will this work?any suggestions welcomed.thanks
Thanks! My friend …
if you know any similar music to the first song Yelle Ce jeu could you make a new video to it please? My Thai friend listens to similar upbeat music and i think it would be great for these videos. Thanks again 
Thanks! My friend was just looking for a new workout video and yours came up on Youtube, and she’s been doing pop pilates ever since.
Elbow push ups and the double leg lift are my favourites to do if i don’t have the time for a full workout. Also i love your choice of music!
awesome, who …
awesome, who recommended you? how’d she/he find out?
I’ve been teaching for about 4 years now…transitioned from classic pilates to my own fusion. You can do Pilates everyday if you want. Most people max out at 3 x a week with 1 day rest in between or for cardio. Your body will let you know how much you can handle.
Thanks for your …
Thanks for your amazing videos! I used to do just push ups and ‘mountain climbers’ untill i was recommended by a friend to look up POP pilates! never felt so good about my body! Ps. How long have you beena pilates instructor? and also is it okay to do pilates every day or is it best to rest for a day or two sometimes
thanks
lol omg she’s so …
lol omg she’s so cheerful it’s awsome I wonder if she’s always like that
and this is a REALLY great workout
OMG congrats!!!!! …
OMG congrats!!!!! WOOHOOOOOOOO!!!! Do share your success story with everyone here! Tell us what you did. I’m so proud of u!
this girl is so …
this girl is so cheerful its cute lol
Wow, hardcore work …
Wow, hardcore work out right there! It is now my goal to get as fit as you
And you’re perky!
Thank you
i’ve been doing …
i’ve been doing your workouts for a month and lost almost 10 pounds!! you are amazing!!!!!!!!!
i love this!!! …
plz could you play Alejandro by Lady Gaga – its off her new cd 
thanks x x x
i love this!!! really sore but it works – haha!
I use to be in …
I use to be in Volleyball and in great shape, and since its been 2 years and my body has gotten weaker and I notice this because, Girl your strong, and it was hard for me to keep up.
You’ve given me inspiration. Thank You
Aww, thanks! You …
Aww, thanks! You totally will be fit with that mindset!
Wow! You’re like …
Wow! You’re like the best trainer I’ve ever seen! I’m gonna buy a mat and start with these excercises on Monday:) Hope to get as fit as you are.
Thank you so much for these videos!
awesome video! you …
awesome video! you are so full of life.. i gonna follow this video until i get back to what i was.. excellent job!
yup, no excuses. …
yup, no excuses. just you and the floor. go!
you’re gonna do it!
you’re gonna do it!
you are twice as …
you are twice as strong as me, I’m gonna get on your level girl, great video and hopefully I can get in the shape your in!!
omg, i love you…. …
omg, i love you….will you be mine? that’s the sexiest workout video i’ve ever seen in my life.
wow is all i can …
wow is all i can say =) my new workout video