http://www.ogorgeous.com This Pilates butt workout video will make it hard for you to sit down tomorrow.
Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.
Songs in this workout:
“Fireflies” by Owl City
“Off the Wall” by Michael Jackson
“Girls Were Made to Love” by Sugar Ray featuring Collie Buddz
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Follow me on Twitter: http://www.twitter.com/ogorgeous
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Duration : 0:10:57
May 4th, 2010 at 7:38 am
@blogilates thank …
@blogilates thank you so much !
May 4th, 2010 at 7:38 am
I fell in love with …
I fell in love with these videos after i had my baby! I do my cardio work-outs but always look forward to working those difficult places with Cassie! Thanks!!!!
May 4th, 2010 at 7:38 am
It’s funny how …
It’s funny how while I was screaming AAGH in pain, you just said WOO!! everytime you felt pain too XD I admire you.
May 4th, 2010 at 7:38 am
@xobatoulxo nope …
@xobatoulxo nope not bulky, it will create definition while lengthening.
May 4th, 2010 at 7:38 am
@maretomcic …
@maretomcic anything helps, but I’d say strive for 30 min.
May 4th, 2010 at 7:38 am
@zaddinenee Hey! If …
@zaddinenee Hey! If you ever wanna see what songs are in the vid just pull down the description under my vid, Here you go:
Songs in this workout:
“Fireflies” by Owl City
“Off the Wall” by Michael Jackson
“Girls Were Made to Love” by Sugar Ray featuring Collie Buddz
Hope that helps!
May 4th, 2010 at 7:38 am
can someone answer …
can someone answer my question ?
May 4th, 2010 at 7:38 am
at about 7 min in …
at about 7 min in youre hyperextending your elbow which i do to D= but i found that when doing exercises where the elbow naturally extends, if i hold it so its not facing outwards i also get an arm workout as well =) food for thought.
May 4th, 2010 at 7:38 am
Up-to-date fitness …
Up-to-date fitness tips here
May 4th, 2010 at 7:38 am
what is the name of …
what is the name of the last song playing in this video ?
May 4th, 2010 at 7:38 am
hi cassey, is it …
just to tighted up a little bit my butt and legs… xoxo
hi cassey, is it enough to do 10 min workout per day?
May 4th, 2010 at 7:38 am
@Breatheonme18 …
@Breatheonme18 Great question! I would say at least 30 min cardio every other day is optimal.
May 4th, 2010 at 7:38 am
hi… how often do …
hi… how often do i do this in a week?
May 4th, 2010 at 7:38 am
Question, i know …
Question, i know you have to do Cardio to burn the fat. How much cardio should you do to match the pilates workout? 20 mins?
Thanks
May 4th, 2010 at 7:38 am
I love your videos! …
I love your videos!!! You are so awesome, thank you!!! XOXOXO
May 4th, 2010 at 7:38 am
hey i really want …
hey i really want thinner thighs and a smaller butt and i was wondering does this video and Legs and Thighs Workout make your thighs bulky, because i dont want that i just want them skinny and thats it, and should i do these two videos everyday i wouldnt mind but which video would be best for skinny thighs thankss
May 4th, 2010 at 7:38 am
hey i really want …
hey i really want thinner thighs and a smaller butt and i was wondering does this video and Legs and Thighs Workout make your thighs bulky, because i dont want that i just want them skinny and thats it, and should i do these two videos everyday i wouldnt mind but which video would be best for skinny thighs thankss
May 4th, 2010 at 7:38 am
Will these help …
Will these help tone the hips as well?bring down a inch in hips for jeans?I’m loving these been doing them for a week now:)
May 4th, 2010 at 7:38 am
Great video and …
Great video and workout. I’m sore now. I will do this at least 4 times a week. I hope I see a difference.
May 4th, 2010 at 7:38 am
@123bebegirl You …
@123bebegirl You can download Youtube videos and convert them into the format you want using Zamzar. I have the same problem as you.
May 4th, 2010 at 7:38 am
I love your videos. …
I love your videos. You are really easy to follow and keep me from quitting!
Would there be anyway for you to make a version of your videos that i could put on my ipod because its hard to do in front of the computer.
May 4th, 2010 at 7:38 am
can i use this …
can i use this workout for my hips too??
May 4th, 2010 at 7:38 am
right
right
May 4th, 2010 at 7:38 am
Hi.. I could use …
Hi.. I could use this for my thighs too right?
May 4th, 2010 at 7:38 am
that’s great!!! add …
that’s great!!! add 2 more vids to that and it’ll be like taking my full class at the gym! for free!