http://www.ogorgeous.com This legs and thighs pilates workout video was made by request! It will really sculpt your inner and outer thighs (thigh master status!), tighten your butt, and tone your whole leg.
Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.
Songs in this workout:
“Magic” by Robin Thicke
“Watcha Say” by Jason Derulo
“Eh, Eh (Nothing Else I Can Say)” by Lady GaGa
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Duration : 0:9:57
December 12th, 2009 at 12:05 am
Great videos, i …
Great videos, i really want to use your videos to workout at home. how often and for how long can i do pilates to get good results?
December 12th, 2009 at 12:05 am
ohh yes, i can def …
ohh yes, i can def do more abs, gaga, and peas.
December 12th, 2009 at 12:05 am
Hey Casey I did for …
Hey Casey I did for 2nd time your workouts Im shakingg! but at least was better than first time…Anyways could you add more ab workout and some lady gaga music or black eye pea? thank you!!
December 12th, 2009 at 12:05 am
once again i love …
once again i love the music choice espeacially the hip hop, this workout was amazing it really worked my butt and thighs. i love it thx.
December 12th, 2009 at 12:05 am
oh i live in the …
oh i live in the philippines. warm climate and all.. we usually wear shorts at home. =) tnx for the tips. ü
December 12th, 2009 at 12:05 am
oh i’m from the …
oh i’m from the philippines. most people here use shorts while they’re at home.
December 12th, 2009 at 12:05 am
good idea i’ll have …
good idea i’ll have to do that
December 12th, 2009 at 12:05 am
As for diet, try …
As for diet, try eating small meals throughout the day, lean meats, and lots of veggies! Steamed is best to keep the nutritional value dense. Carbs are still needed for quick energy so don’t rid of them so easily. Just be aware of what you consume and you can have your occasional In n Out. Yum!
December 12th, 2009 at 12:05 am
Hi! If you do the …
Hi! If you do the workouts everyday you will be building strength and definition in your muscles each time you do it. Remember to incorporate cardio so that you can melt the layer of fat off that is preventing the definition from showing through.
December 12th, 2009 at 12:05 am
and WHERE exactly …
and WHERE exactly are you wearing shorts at this time of year, my dear?
December 12th, 2009 at 12:05 am
haha ok! I love em …
haha ok! I love em too.
December 12th, 2009 at 12:05 am
cassey thank you so …
cassey thank you so much, i know others won’t believe this’ll help reduce the fats along the thighs and legs, but it definitely does! cause the results just appeared in days! i love how u deliver it as well.. it surely did work for me cause i can fit into my shorts easily now. tnx again!! loveya!!
December 12th, 2009 at 12:05 am
Love!! Is there …
Love!! Is there anyway you could put a Rihanna song in your next work out? RiRi and Gaga always get me pumped to work out.
December 12th, 2009 at 12:05 am
Well I finally got …
Well I finally got around to trying this workout. All I can say is wow I’m going to feel this tomorrow. Thanks for making this!
December 12th, 2009 at 12:05 am
You should do a …
You should do a pilates video that is relaxing. Like one a before stretching and then another one for relaxing a bit after workouts!
December 12th, 2009 at 12:05 am
just wondering if …
just wondering if you have a healthy balanced diet and you do this 10minute workout alogn with the core workout
for about 30 minutes a day
how long till you see results?
December 12th, 2009 at 12:05 am
Wow, wow and wow… …
Wow, wow and wow… Amazing!! Thank you so much!! WOW
December 12th, 2009 at 12:05 am
Oh yes, it will …
Oh yes, it will make you sore! As far as doing it everyday, I just say that if you feel like you are too sore to even perform them with quality then rest and work on other target zones. You know your limits!
December 12th, 2009 at 12:05 am
ive done these for …
ive done these for two days and it already hurts ! haha , is it okay to do it everyday ? how long till i see results [ having a healthy diet and all ]
thanks for posting !
December 12th, 2009 at 12:05 am
I love your videos! …
I love your videos! Just started doing them. Thanks so much
December 12th, 2009 at 12:05 am
luv it!! i cant …
luv it!! i cant believe you do a video for us every week!!! u r the best
December 12th, 2009 at 12:05 am
WOAH!!! this one …
WOAH!!! this one was hard!! whew!! I know I’m going to feel it in my thighs & butt today =)
great workout!!
December 12th, 2009 at 12:05 am
that was the …
that was the hardest one!!! real hardcore!! do you have more for abs and ower abs! pleaseeeeee more ab ;work real hard to do like this one
December 12th, 2009 at 12:05 am
Thanks for that! It …
Thanks for that! It really makes creating these videos more than worth it!
December 12th, 2009 at 12:05 am
Miss you too
Miss you too