POP Pilates: Intense Ab Workout! (Full 10 min)
http://www.ogorgeous.com This one will TRULY challenge your upper, lower, and transverse abs and help get rid of that belly pooch, so do it now!
Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.
Songs in this workout:
“Harder, Better, Faster, Stronger” by Daft Punk
“Da Funk” by Daft Punk
“Wildcat” by Ratatat
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Duration : 0:10:50
[youtube od0j4aNDGKM]
25 Responses so far.
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Phew!!! Cassey!!!! …
Phew!!! Cassey!!!! I had to really push my self for this one!!!!! i can feel my entire back and stomach burning! thanks so much!!!! Love you!
i know people must …
i know people must have said this thousands of times now but your workouts are sooooo amazing and unlike other pilates videos which shant be named you dont go for cheap popularity by wearing revealing workout outfits , you really should bring out a pilates dvd or something
thank you for makinh my abs hawt
x
Cassey you’re …
Cassey you’re killin me!
GREAT JOB GUYS!!! …
GREAT JOB GUYS!!! This one is hard!!!
wow this was a …
wow this was a challenge
I just started …
I just started working out to your POP Pilates videos today and this was the one I started with. WOW!! I really felt the burn! I love your videos. I also think that you should make the videos into DVD’s because sometimes youtube stops the videos so that it can catch up to itselft and that way we wouldn’t have to worry about them being taken down…
no joke noticed a …
no joke noticed a difference in 2 days!
that was so …
that was so freaking intense. i loved it because most workouts i find are too easy. woo! im going to be sooo sore tomorrow!
Love it.. It def …
Love it.. It def burns and i can feel it working.! More vids would be awesome.
Again this workout …
Again this workout is a bit hard for me, but it’s fun to do…
omg!!This video is …
omg!!This video is AMAZING! Finally a challenging ab video! Thank you
omg!!This video is …
omg!!This video is AMAZING! Finally a challenging ab video! Thank you
OMG…. my abs …
OMG…. my abs actually are getting toned and i can see the silhouttes… never thought itwould happen…. xoxo.. keepup the work.. love you
Cardio workout!!!! …
Cardio workout!!!! OMG! I would LOVE a cardio workout!!
Girl, I have to see …
Girl, I have to see what songs are on your ipod!
@freyjatubed
” …
@freyjatubed
“Harder, Better, Faster, Stronger” by Daft Punk
“Da Funk” by Daft Punk
“Wildcat” by Ratatat
can anyone tell me …
can anyone tell me whats the last song in this workout?
can anyone tell me …
can anyone tell me whats the last song in this workout?
THank you
THank you
finally a …
finally a challenging you tube ab video! Thank you!
Are all of your …
Are all of your pilate videos safe to do during pregnancy? I am 5 weeks pregnant and have been doing your videos for the past 7 weeks. They are great and I love how you motivate and encourage!! Keep it up
yeah right why don` …
yeah right why don`t you make a cardio workout?
Could you possibly …
Could you possibly do a exercise ball workout? I would love to do that!! (: I love your workouts, I feel good about myself…
Also, song request: La Roux – Bulletproof
(;
Hey Cassie! I love …
Hey Cassie! I love this workout, but I have one problem. When I’m doing the V sit up. It tends to hurt my tail bone sometimes afterwards. Any advice?
Can You Do A Cardio …
Can You Do A Cardio Workout?!please=]