<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: POP Pilates: Core Abs Workout &#8211; Intense! Fun! (Full 10 min) Pilates Video</title>
	<atom:link href="http://www.pilatesworkoutblog.com/pilates-workout/pop-pilates-core-abs-workout-intense-fun-full-10-min-pilates-video/feed" rel="self" type="application/rss+xml" />
	<link>http://www.pilatesworkoutblog.com/pilates-workout/pop-pilates-core-abs-workout-intense-fun-full-10-min-pilates-video</link>
	<description>...............Laurette&#039;s Pilates Workout...............</description>
	<lastBuildDate>Fri, 16 Dec 2011 03:03:25 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: blogilates</title>
		<link>http://www.pilatesworkoutblog.com/pilates-workout/pop-pilates-core-abs-workout-intense-fun-full-10-min-pilates-video/comment-page-1#comment-2352</link>
		<dc:creator>blogilates</dc:creator>
		<pubDate>Sun, 07 Mar 2010 17:21:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilatesworkoutblog.com/pilates-workout/pop-pilates-core-abs-workout-intense-fun-full-10-min-pilates-video#comment-2352</guid>
		<description>&lt;b&gt;I&#039;m gonna make a ...&lt;/b&gt; &lt;br&gt; I&#039;m gonna make a vid targeting muffin tops specifically this weekend.</description>
		<content:encoded><![CDATA[<p><b>I&#8217;m gonna make a &#8230;</b> <br /> I&#8217;m gonna make a vid targeting muffin tops specifically this weekend.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: weegirl42</title>
		<link>http://www.pilatesworkoutblog.com/pilates-workout/pop-pilates-core-abs-workout-intense-fun-full-10-min-pilates-video/comment-page-1#comment-2351</link>
		<dc:creator>weegirl42</dc:creator>
		<pubDate>Sun, 07 Mar 2010 17:21:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilatesworkoutblog.com/pilates-workout/pop-pilates-core-abs-workout-intense-fun-full-10-min-pilates-video#comment-2351</guid>
		<description>&lt;b&gt;does it really work ...&lt;/b&gt; &lt;br&gt; does it really work to loss weight</description>
		<content:encoded><![CDATA[<p><b>does it really work &#8230;</b> <br /> does it really work to loss weight</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Xiaorene89</title>
		<link>http://www.pilatesworkoutblog.com/pilates-workout/pop-pilates-core-abs-workout-intense-fun-full-10-min-pilates-video/comment-page-1#comment-2353</link>
		<dc:creator>Xiaorene89</dc:creator>
		<pubDate>Sun, 07 Mar 2010 17:21:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilatesworkoutblog.com/pilates-workout/pop-pilates-core-abs-workout-intense-fun-full-10-min-pilates-video#comment-2353</guid>
		<description>&lt;b&gt;this one can do at ...&lt;/b&gt; &lt;br&gt; this one can do at earobic class..like floorwork excesice</description>
		<content:encoded><![CDATA[<p><b>this one can do at &#8230;</b> <br /> this one can do at earobic class..like floorwork excesice</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: somename1235465</title>
		<link>http://www.pilatesworkoutblog.com/pilates-workout/pop-pilates-core-abs-workout-intense-fun-full-10-min-pilates-video/comment-page-1#comment-2354</link>
		<dc:creator>somename1235465</dc:creator>
		<pubDate>Sun, 07 Mar 2010 17:21:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilatesworkoutblog.com/pilates-workout/pop-pilates-core-abs-workout-intense-fun-full-10-min-pilates-video#comment-2354</guid>
		<description>&lt;b&gt;Thanks so much ...&lt;/b&gt; &lt;br&gt; Thanks so much Cassie, you are really helping me get in shape! And you make it actually fun too!</description>
		<content:encoded><![CDATA[<p><b>Thanks so much &#8230;</b> <br /> Thanks so much Cassie, you are really helping me get in shape! And you make it actually fun too!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: misscoffeecrisp</title>
		<link>http://www.pilatesworkoutblog.com/pilates-workout/pop-pilates-core-abs-workout-intense-fun-full-10-min-pilates-video/comment-page-1#comment-2355</link>
		<dc:creator>misscoffeecrisp</dc:creator>
		<pubDate>Sun, 07 Mar 2010 17:21:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilatesworkoutblog.com/pilates-workout/pop-pilates-core-abs-workout-intense-fun-full-10-min-pilates-video#comment-2355</guid>
		<description>&lt;b&gt;loved this video!
 ...&lt;/b&gt; &lt;br&gt; loved this video!
is there anything that would target the obliques and lower abs?</description>
		<content:encoded><![CDATA[<p><b>loved this video!<br />
 &#8230;</b> <br /> loved this video!<br />
is there anything that would target the obliques and lower abs?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ijgc02</title>
		<link>http://www.pilatesworkoutblog.com/pilates-workout/pop-pilates-core-abs-workout-intense-fun-full-10-min-pilates-video/comment-page-1#comment-2356</link>
		<dc:creator>ijgc02</dc:creator>
		<pubDate>Sun, 07 Mar 2010 17:21:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilatesworkoutblog.com/pilates-workout/pop-pilates-core-abs-workout-intense-fun-full-10-min-pilates-video#comment-2356</guid>
		<description>&lt;b&gt;Hellow!!

I&#039;ve been ...&lt;/b&gt; &lt;br&gt; Hellow!!

I&#039;ve been doing 4 of your 10 min videos, they are amazing, but do you know for how long do I have to do them in order to see changes? please let me now!!

Keep it up with the good songs and work, it is so fun to do exercise with your videos!</description>
		<content:encoded><![CDATA[<p><b>Hellow!!</p>
<p>I&#8217;ve been &#8230;</b> <br /> Hellow!!</p>
<p>I&#8217;ve been doing 4 of your 10 min videos, they are amazing, but do you know for how long do I have to do them in order to see changes? please let me now!!</p>
<p>Keep it up with the good songs and work, it is so fun to do exercise with your videos!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: blkmillineum</title>
		<link>http://www.pilatesworkoutblog.com/pilates-workout/pop-pilates-core-abs-workout-intense-fun-full-10-min-pilates-video/comment-page-1#comment-2357</link>
		<dc:creator>blkmillineum</dc:creator>
		<pubDate>Sun, 07 Mar 2010 17:21:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilatesworkoutblog.com/pilates-workout/pop-pilates-core-abs-workout-intense-fun-full-10-min-pilates-video#comment-2357</guid>
		<description>&lt;b&gt;will this help me ...&lt;/b&gt; &lt;br&gt; will this help me be able to do the splits again?</description>
		<content:encoded><![CDATA[<p><b>will this help me &#8230;</b> <br /> will this help me be able to do the splits again?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: sumkindawunnerful</title>
		<link>http://www.pilatesworkoutblog.com/pilates-workout/pop-pilates-core-abs-workout-intense-fun-full-10-min-pilates-video/comment-page-1#comment-2358</link>
		<dc:creator>sumkindawunnerful</dc:creator>
		<pubDate>Sun, 07 Mar 2010 17:21:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilatesworkoutblog.com/pilates-workout/pop-pilates-core-abs-workout-intense-fun-full-10-min-pilates-video#comment-2358</guid>
		<description>&lt;b&gt;@loved9508 Go to a ...&lt;/b&gt; &lt;br&gt; @loved9508 Go to a gym and row or do the elliptical. Or run on the spot? How do you have nowhere to run? Lol. You need cardio to burn fat.</description>
		<content:encoded><![CDATA[<p><b>@loved9508 Go to a &#8230;</b> <br /> @loved9508 Go to a gym and row or do the elliptical. Or run on the spot? How do you have nowhere to run? Lol. You need cardio to burn fat.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: yasminlila920</title>
		<link>http://www.pilatesworkoutblog.com/pilates-workout/pop-pilates-core-abs-workout-intense-fun-full-10-min-pilates-video/comment-page-1#comment-2359</link>
		<dc:creator>yasminlila920</dc:creator>
		<pubDate>Sun, 07 Mar 2010 17:21:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilatesworkoutblog.com/pilates-workout/pop-pilates-core-abs-workout-intense-fun-full-10-min-pilates-video#comment-2359</guid>
		<description>&lt;b&gt;wow its like 6 am ...&lt;/b&gt; &lt;br&gt; wow its like 6 am and i was looking something to find so i can workout and there u was ..amazing .. i knw u got other workout so how can i find u again ..</description>
		<content:encoded><![CDATA[<p><b>wow its like 6 am &#8230;</b> <br /> wow its like 6 am and i was looking something to find so i can workout and there u was ..amazing .. i knw u got other workout so how can i find u again ..</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: sumkindawunnerful</title>
		<link>http://www.pilatesworkoutblog.com/pilates-workout/pop-pilates-core-abs-workout-intense-fun-full-10-min-pilates-video/comment-page-1#comment-2360</link>
		<dc:creator>sumkindawunnerful</dc:creator>
		<pubDate>Sun, 07 Mar 2010 17:21:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilatesworkoutblog.com/pilates-workout/pop-pilates-core-abs-workout-intense-fun-full-10-min-pilates-video#comment-2360</guid>
		<description>&lt;b&gt;I LOVE this video. ...&lt;/b&gt; &lt;br&gt; I LOVE this video. So easy to do! Thank you thank you thank you :) :)</description>
		<content:encoded><![CDATA[<p><b>I LOVE this video. &#8230;</b> <br /> I LOVE this video. So easy to do! Thank you thank you thank you <img src='http://www.pilatesworkoutblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <img src='http://www.pilatesworkoutblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>

