http://www.ogorgeous.com This pilates workout video really hits the core. I’m serious. You’ll be feeling the wrath of Pilates on your lower abs, your upper abs, and your obliques. You’ll be sore tomorrow and you’ll love it.
Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.
Songs in this workout:
“My Delirium” by Ladyhawke
“Shut Up and Let Me Go” by The Ting Tings
“Quicksand” by La Roux
“Memories” by David Guetta featuring Kid Cudi
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Follow me on Twitter: http://www.twitter.com/ogorgeous
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Duration : 0:10:55
March 7th, 2010 at 12:21 pm
I’m gonna make a …
I’m gonna make a vid targeting muffin tops specifically this weekend.
March 7th, 2010 at 12:21 pm
does it really work …
does it really work to loss weight
March 7th, 2010 at 12:21 pm
this one can do at …
this one can do at earobic class..like floorwork excesice
March 7th, 2010 at 12:21 pm
Thanks so much …
Thanks so much Cassie, you are really helping me get in shape! And you make it actually fun too!
March 7th, 2010 at 12:21 pm
loved this video!
…
loved this video!
is there anything that would target the obliques and lower abs?
March 7th, 2010 at 12:21 pm
Hellow!!
I’ve been …
Hellow!!
I’ve been doing 4 of your 10 min videos, they are amazing, but do you know for how long do I have to do them in order to see changes? please let me now!!
Keep it up with the good songs and work, it is so fun to do exercise with your videos!
March 7th, 2010 at 12:21 pm
will this help me …
will this help me be able to do the splits again?
March 7th, 2010 at 12:21 pm
@loved9508 Go to a …
@loved9508 Go to a gym and row or do the elliptical. Or run on the spot? How do you have nowhere to run? Lol. You need cardio to burn fat.
March 7th, 2010 at 12:21 pm
wow its like 6 am …
wow its like 6 am and i was looking something to find so i can workout and there u was ..amazing .. i knw u got other workout so how can i find u again ..
March 7th, 2010 at 12:21 pm
I LOVE this video. …
I LOVE this video. So easy to do! Thank you thank you thank you
March 7th, 2010 at 12:21 pm
Thank you! These …
Thank you! These comments are what keeps me going for more each time! Love it!
March 7th, 2010 at 12:21 pm
omg this was so …
omg this was so hard! but really good! haha ;P thanks!
March 7th, 2010 at 12:21 pm
There’s something a …
There’s something a little disturbing about a 14 year old girl with a BMI of 21 that wants to lose 5-10 pounds. Makes me wonder what’s wrong with the world.
March 7th, 2010 at 12:21 pm
I must say , cassie …
I must say , cassie your videos are AMAZING!!!! i do your workouts with pleasure cuz they are soo much fun , not only that but they actually work . Your amazing , keep up the GREAT work :]
March 7th, 2010 at 12:21 pm
thank you thank you …
thank you thank you thank you!!!! i love your videos!!
March 7th, 2010 at 12:21 pm
i loove ur videos!! …
i loove ur videos!! i started about a month ago..i do three of ur 10-min videos..every other day..it really toned my arms and stomach!! love it!!!keep it up!!
March 7th, 2010 at 12:21 pm
You can do other …
You can do other forms of cardio like kickboxing or dancing inside. This is important for losing weight. As for how many times a week you should do this – these are only 10 min videos so you can do them a few at a times a day every other day. Butt it all depends on how you feel, you know your limits!
March 7th, 2010 at 12:21 pm
@loved9508
you …
@loved9508
you HAVE to do cardio to loose fat. You could try Bikram Yoga. It’s tough, but you can do it.
March 7th, 2010 at 12:21 pm
Hi there, Great …
Hi there, Great video;
i’m 14 and want to be in better shape; i want to loose 5-10lbs and enjoy pilates:)
I’m not overweiight or anything, my BMI is 21.5, Just want to be in better shape.
I eat farely healthy, but hey, i’m a teenager..
i was wondering, how many times a week do you suggest to do this workout and which other pilate videos you have?
My main problem is my stomach and i’d like to tone my legs a bit.
I’d rather not do cardio, becaus i have nowhere to run, so what do you suggest?
March 7th, 2010 at 12:21 pm
oh no! keep …
oh no! keep breathing in through your nose and out through your mouth. you may be holding your breath. the lack of oxygen creates the headache. try that and lemme know how it goes!
March 7th, 2010 at 12:21 pm
You’re welcome!!! …
You’re welcome!!! Thinner thighs but thinning the quads? Try my “legs n thighs” video. It focuses on slimming the whole thigh area so you create a more toned look overall. Also do some cardio like dancing, jogging, swimming etc. This will reduce fat all around.
March 7th, 2010 at 12:21 pm
Hi Cassey you …
Hi Cassey you changed my life with your videos, your exercises helped me to feel good and healthy so thank you VERY much!!
Could you tell me which exercises I need to get thinner thighs, above all the part which is in front and high, the quadiceps I think?
March 7th, 2010 at 12:21 pm
Great instructor! …
Great instructor! Thanks!
March 7th, 2010 at 12:21 pm
this was fun, hard, …
this was fun, hard, yet totally doable. well, at least i thought so. if i’m not sore tommorow, i’ll know i did i wrong and try again.
you were very encouraging and encouraged me to keep going. thanks.
March 7th, 2010 at 12:21 pm
You will! It …
You will! It justntakes time<33