Pilates Theraband Exercises : Pilates Theraband Exercises: Arm Pulls
Using a theraband, in Pilates, for arm pull exercises will help you work out the intrinsic muscles in your arms, shoulders and back. Learn to use a theraband for arm pulls from a professional Pilates instructor in this free exercise video.
Expert: Jeri Ryan
Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California.
Filmmaker: Christian Munoz-Donoso
Duration : 0:2:25
[youtube QD0RvZgeTCc]
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I love all of her …
I love all of her thera band exercise videos. She explains it so well and the exercises are great.
5 twinkeling stars for one of my favorite instuctors here ***** Good job.
excelente v[ideo!
excelente v[ideo!
i like this …
i like this excerise i can see all my muscles moving…i can feel it work and see it work…thanks for the video