Another hard clip from the DVD: ADVANCED pilates workout. Get SEXY long lean legs, firm butt, sculpted abs and narrow waistline with this 40 minute full mat workout. Come ready to WORK HARD, this DVD will have you sweating in the first 5 minutes! Purchase at www.ALISAWYATT.com
Duration : 0:3:18
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What kind of Pilates Teacher are you?
Laurette Ryan
www.balancepointpilates.com
I actually started my movement teaching career almost 33 years ago. As scary as it was to get up in front of a group and do my thing, it was always exciting and addictive too. The first time I ever taught a class I could barely speak,I [...]
Your Own Pilates Retreat
by Troy McCarty
So you would like a room to work on your pilates exercises and have some meditative space too. Super – but what next?
Try to make your Pilates room a soothing color. My personal Pilates room is lavender. It’s filled with natural sunlight. I keep this room as inviting and calm [...]
Pilates -The Path to a Profession
by Laurette Ryan
www.balancepointpilates.com
I feel that teaching the Pilates method whether contemporary or classical is a worthy and noble profession. I have been in many social settings, where, when asked what I did for work, felt I had to explain a whole lot, rather than just say-Pilates teacher. The reason [...]
November 2nd, 2009 at 4:18 am
this is hard but …
this is hard but very enjoyable. I can only do the first roll.
November 2nd, 2009 at 4:18 am
that looks really …
that looks really hard!
November 2nd, 2009 at 4:18 am
Yes the rolling …
Yes the rolling exercises in this advanced workout will hurt your neck if you don’t do them properly. It’s important to roll back only to the shoulders as you’re learning Pilates and building strength. When you’ve gained enough control to roll smoothly and not flop around these exercises actually provide a great massage to the neck and shoulders. Mr. Pilates worked with boxers who needed neck strength and many of his exercises focus on keeping that area strong and supple-thanks for your comment!
November 2nd, 2009 at 4:18 am
cos that won’t …
cos that won’t wreck your neck!
November 2nd, 2009 at 4:18 am
I purchased the DVD …
I purchased the DVD for the full workout, and it is great!!! I find the workout to be both challenging and fun, and the price is very reasonable for someone whit such an extensive Pilates background.
November 2nd, 2009 at 4:18 am
I just found this …
I just found this one. I watched her other two. I’m hoping to post a little review of the actual dvd. stay tuned. and thanks Alisa!