This 10 minute Pilates mat exercise video is the perfect routine for those just starting or have limited time. Join your instructor at Ft Lauderdale beach, with the relaxing surf as your backdrop. Buy the 1 hour DVD with stretching routine online at: www.OceansidePilates.com ~~~ Any exercise routine should only be practiced with the consent of your doctor.
This video is for informational purposes only. Anyone using the video as an exercise routine acknowledges and accepts all responsibity.
Duration : 0:9:49