Pilates on the Beach 10 minute workout by OceansidePilates.com

This 10 minute pilates mat exercise video is the perfect routine for those just starting or have limited time. Join your instructor at Ft Lauderdale beach, with the relaxing surf as your backdrop. Buy the 1 hour DVD with stretching routine online at: www.OceansidePilates.com ~~~ Any exercise routine should only be practiced with the consent of your doctor.
This video is for informational purposes only. Anyone using the video as an exercise routine acknowledges and accepts all responsibity.

Duration : 0:9:49

Technorati Tags: 10 minute workout, diet, exercise video, fitness, golf, good health, gym, health, ocean, Pilates, pilates video, sports, stretching, tennis, weight lifting, workout, Yoga

5 Responses

MsWhiteangel1990 Says:
May 31st, 2010 at 12:28 am
…
greaaaaaaaaaaaaaaaaaaat
TotallBlond16 Says:
May 31st, 2010 at 12:28 am
this is an abb …
this is an abb workout!
FerdiePie Says:
May 31st, 2010 at 12:28 am
awesome
awesome
kellymariexo Says:
May 31st, 2010 at 12:28 am
doing a 10 minute …
doing a 10 minute moderate pilates exercise like this. Burns 41 calories if your 130 lbs. Just a little FYI
elvirakotopoulo Says:
May 31st, 2010 at 12:28 am
thank you, this …
thank you, this workout is really great

Tweets From Laurette

RT @PMATWEETER: "A few well-designed movement, properly performed in a balanced sequence, are worth hours os doing sloppy... http://t.co ... 10 hours ago
My students have been groping themselves all week- I'm so proud! go ahead grope your illiac spine no-ones looking! all the kids are doing it 16 hours ago
RT@LiveLife_Leah Heynew moms,moms2B &moms of oldr kids-I'm doing a Q & A series & need ur Qs abt all #PostNatal exercise- please help! Thx! 16 hours ago
just read an article on 7 dangerous moves at the gym on an Oprah -site - so off-base I feel bad for ppl trying to sort thru all the garbage 18 hours ago
be well RT@pilateslady38 despite a chest cold...I'm going to have a great day. period! time to teach pilates. 18 hours ago

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