Pilates on the Beach 10 minute workout by OceansidePilates.com
This 10 minute Pilates mat exercise video is the perfect routine for those just starting or have limited time. Join your instructor at Ft Lauderdale beach, with the relaxing surf as your backdrop. Buy the 1 hour DVD with stretching routine online at: www.OceansidePilates.com ~~~ Any exercise routine should only be practiced with the consent of your doctor.
This video is for informational purposes only. Anyone using the video as an exercise routine acknowledges and accepts all responsibity.
Duration : 0:9:49
[youtube 0QVk6wCsKR4]
Post Tagged with 10 minute workout, diet, exercise video, fitness, golf, good health, gym, health, ocean, Pilates, pilates video, sports, stretching, tennis, weight lifting, workout, Yoga
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greaaaaaaaaaaaaaaaaaaat
this is an abb …
this is an abb workout!
awesome
awesome
doing a 10 minute …
Just a little FYI
doing a 10 minute moderate pilates exercise like this. Burns 41 calories if your 130 lbs.
thank you, this …
thank you, this workout is really great