Coach Nicole of SparkPeople.com leads you through a short (10 minute) workout using pilates exercises that target your lower body (hips, thights and butt). Suitable for beginners and advanced exercisers!
Duration : 0:10:43
Technorati Tags: body, butt, core, fitness, hips, kicks, lean, leg, lengthen, lower, mat, Pilates, single, strengthen, Stretch, thighs, tone, workout
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What kind of Pilates Teacher are you?
Laurette Ryan
www.balancepointpilates.com
I actually started my movement teaching career almost 33 years ago. As scary as it was to get up in front of a group and do my thing, it was always exciting and addictive too. The first time I ever taught a class I could barely speak,I [...]
Your Own Pilates Retreat
by Troy McCarty
So you would like a room to work on your pilates exercises and have some meditative space too. Super – but what next?
Try to make your Pilates room a soothing color. My personal Pilates room is lavender. It’s filled with natural sunlight. I keep this room as inviting and calm [...]
Pilates -The Path to a Profession
by Laurette Ryan
www.balancepointpilates.com
I feel that teaching the Pilates method whether contemporary or classical is a worthy and noble profession. I have been in many social settings, where, when asked what I did for work, felt I had to explain a whole lot, rather than just say-Pilates teacher. The reason [...]
October 2nd, 2009 at 3:22 pm
very similar to …
very similar to pilates from Mary Windsor…I’ve worked out every day for 1 month and LOST an inch in my tights and I have no cellulite in my bumps anymore
October 2nd, 2009 at 3:22 pm
you’re so adorable, …
you’re so adorable, i love working out to this!!
October 2nd, 2009 at 3:22 pm
i feel like this …
i feel like this works mostly on your outer thighs but this is only my first day doing it does anybody have some insight in if it does work your inner thighs?
October 2nd, 2009 at 3:22 pm
Ohh jeeez, i’m 14 a …
Ohh jeeez, i’m 14 a UK size 8 and my thighs are 56cm, and that’s when i pull the measuring tape rather firmly!
How many times a day did you do the excercises? That’s fantastic to say you’ve lost that much in 2 weeks! I hope I can have the determination to do the same!
October 2nd, 2009 at 3:22 pm
after doing this …
after doing this workout for two weeks, my thighs become thinner, from 51cm to 49cm
October 2nd, 2009 at 3:22 pm
muy bueno
hermosa …
muy bueno
hermosa la chica
q linda q seria si todos ariamos gim
October 2nd, 2009 at 3:22 pm
This is a fantastic …
This is a fantastic workout!
October 2nd, 2009 at 3:22 pm
you can pin-point …
you can pin-point weight loss, especially in your thighs. This will help you tone and lengthen, and it that way your thighs will appear thinner.
October 2nd, 2009 at 3:22 pm
I think it …
I think it lengthens, tones and slims
October 2nd, 2009 at 3:22 pm
hey does this work …
hey does this work people?
plz email me what u thnk!
tanks
October 2nd, 2009 at 3:22 pm
this burns i feel …
this burns i feel pathetic but i could only do like half
October 2nd, 2009 at 3:22 pm
that KiLLED meee
that KiLLED meee
October 2nd, 2009 at 3:22 pm
Awesome workout – - …
Awesome workout – - – I am in pretty good shape and I am sore already from this short workout.
October 2nd, 2009 at 3:22 pm
if you re cramping …
if you re cramping is cause you don t have enough minerals in your body
October 2nd, 2009 at 3:22 pm
Really enjoyed that …
Really enjoyed that, thanks!
October 2nd, 2009 at 3:22 pm
you can really feel …
you can really feel its worked after!! great exercise!
October 2nd, 2009 at 3:22 pm
This is one of my …
This is one of my favorites! I do it every night and I still feel the burn every time
October 2nd, 2009 at 3:22 pm
This is really …
This is really great! You don’t have to be super advance @ Pilates for this… I feel fantastic after this workout.
October 2nd, 2009 at 3:22 pm
it tones them…. …
it tones them…. duh.
October 2nd, 2009 at 3:22 pm
Wow, congrats on …
Wow, congrats on losing so many inches!
How often did you work out in the month you lost those 6 inches? And how long per workout?
I have a hula hoop too but I didn’t realize it can do so much! I think I may use it now, lol.
Thanks
October 2nd, 2009 at 3:22 pm
the best thing …
the best thing about pilates is that is does NOT make you bulky. it makes you slimmer, more toned and flexible.
October 2nd, 2009 at 3:22 pm
yesss. apparently …
yesss. apparently it means youre dehydrated but im not sure? my feet do that lots too and i just have to relax them for a minute and it goes away.
October 2nd, 2009 at 3:22 pm
Does make your legs …
Does make your legs slim or bulky and musclyy ??