Comments on: Pilates: 6 minute workout – Strengthen Pelvic Floor

By: vitalflow

vitalflow — Sun, 14 Feb 2010 16:40:08 +0000

This is only aimed …
This is only aimed at int/adv practitioners such as yourself, but some people may not have read the intro so thank you for pointing that out.

By: nysalsera

nysalsera — Sun, 14 Feb 2010 16:40:08 +0000

As a pilates …
As a pilates practioner with over 13 years of experience, I think it’s confusing to observers of your routine to list it as pelvic floor strengthening. The pelvic floor does not engage automatically during Pilates exercises for all students, I am sure you have encountered this in your teaching career. An advanced mat routine, yes. But directly employing the pelvic floor, no. I think it’s extremely important to be very clear regarding this extremely important issue.

By: vitalflow

vitalflow — Sun, 14 Feb 2010 16:40:08 +0000

This routine is …
This routine is based on Pilates. The pelvic floor is part of the core group of muscles which are used to stabilise and/or support the pelvisand spine in every Pilates exercise. By using the pelvic floor you are strengthening it. True, I haven’t isolated it, but it will be working throughout. Thanks for your comment anyway.

By: nysalsera

nysalsera — Sun, 14 Feb 2010 16:40:08 +0000

this video has …
this video has absolutely zero to do with strengthening the pelvic floor.

By: ConcreteHarpist

ConcreteHarpist — Sun, 14 Feb 2010 16:40:08 +0000

Outstanding. This …
Outstanding. This will help me with my back pain…
Thank you.

By: nageshd

nageshd — Sun, 14 Feb 2010 16:40:08 +0000

Enjoy the Video …
Enjoy the Video Sailaja. Not Definitely easy to do.

By: vitalflow

vitalflow — Sun, 14 Feb 2010 16:40:08 +0000

It’s a flow for int …
It’s a flow for int/adv practitioners and like anything else new, with practice it will become more familiar and easier. The exercises themselves move with the flow of the breath. You can get 10 reps by doing the routine twice. If you want something more conventional, try my other videos.

By: Taraa3

Taraa3 — Sun, 14 Feb 2010 16:40:08 +0000

Everything goes so …
Everything goes so fast!

By: dschmdd

dschmdd — Sun, 14 Feb 2010 16:40:08 +0000

If you perform …
If you perform these exercises you will develop a British accent

By: monihiena

monihiena — Sun, 14 Feb 2010 16:40:08 +0000

wow
wow