http://vitalflow.tv Int/Adv Tone up with Pilates: If you’re short of time, this pilates workout will work you from head to toe, combining strength, mobility and flexibility. Repeat if you have 12 minutes! Int/Adv
Duration : 0:6:12
Pilates: 6 minute workout – Strengthen Pelvic Floor
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February 14th, 2010 at 11:40 am
This is only aimed …
This is only aimed at int/adv practitioners such as yourself, but some people may not have read the intro so thank you for pointing that out.
February 14th, 2010 at 11:40 am
As a pilates …
As a pilates practioner with over 13 years of experience, I think it’s confusing to observers of your routine to list it as pelvic floor strengthening. The pelvic floor does not engage automatically during Pilates exercises for all students, I am sure you have encountered this in your teaching career. An advanced mat routine, yes. But directly employing the pelvic floor, no. I think it’s extremely important to be very clear regarding this extremely important issue.
February 14th, 2010 at 11:40 am
This routine is …
This routine is based on Pilates. The pelvic floor is part of the core group of muscles which are used to stabilise and/or support the pelvisand spine in every Pilates exercise. By using the pelvic floor you are strengthening it. True, I haven’t isolated it, but it will be working throughout. Thanks for your comment anyway.
February 14th, 2010 at 11:40 am
this video has …
this video has absolutely zero to do with strengthening the pelvic floor.
February 14th, 2010 at 11:40 am
Outstanding. This …
Outstanding. This will help me with my back pain…
Thank you.
February 14th, 2010 at 11:40 am
Enjoy the Video …
Enjoy the Video Sailaja. Not Definitely easy to do.
February 14th, 2010 at 11:40 am
It’s a flow for int …
It’s a flow for int/adv practitioners and like anything else new, with practice it will become more familiar and easier. The exercises themselves move with the flow of the breath. You can get 10 reps by doing the routine twice. If you want something more conventional, try my other videos.
February 14th, 2010 at 11:40 am
Everything goes so …
Everything goes so fast!
February 14th, 2010 at 11:40 am
If you perform …
If you perform these exercises you will develop a British accent
February 14th, 2010 at 11:40 am
wow
wow
February 14th, 2010 at 11:40 am
good exercices
good exercices
February 14th, 2010 at 11:40 am
i like this video i …
i like this video i do.
February 14th, 2010 at 11:40 am
What an intense …
What an intense workout!
February 14th, 2010 at 11:40 am
Thank you all for …
Thank you all for taking the time to comment. You are quite right, christyamar, this is definitely not for beginners and I should have mentioned this somewhere along the line. It is made clear on the website that this is for those who know what they are doing. Thanks for pointing this out.
February 14th, 2010 at 11:40 am
No pilates will not …
No pilates will not realign your pelvis, try alexander technique!
February 14th, 2010 at 11:40 am
Beautiful routine! …
Beautiful routine! Also advanced I wouldn’t recommend this to a beginner…
February 14th, 2010 at 11:40 am
You need to see a …
You need to see a therapist to have your pelvis realigned, but Pilates strengthens all the core and corset muscles, thereby stabilising the spine and pelvis and this will keep them correctly aligned. My other video, Pilates: Rotating Plank works very much on the torso and glutes.
February 14th, 2010 at 11:40 am
would this help in …
would this help in realigning a pelvis
February 14th, 2010 at 11:40 am
absolutely …
absolutely beautiful!
February 14th, 2010 at 11:40 am
Love this
Love this
February 14th, 2010 at 11:40 am
me,too! so great.
me,too! so great.
February 14th, 2010 at 11:40 am
Great!
Great!
February 14th, 2010 at 11:40 am
Great 6 minute …
Great 6 minute workout. Perfect for busy Mums!!