http://www.pilatesworkoutblog.com/pilates-workout/mastering-the-principles-of-the-pilates-workout ...............Laurette's Pilates Workout............... Fri, 16 Dec 2011 03:03:25 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://www.pilatesworkoutblog.com/pilates-workout/mastering-the-principles-of-the-pilates-workout/comment-page-1#comment-3304 Beginner Pilates DVD fan Wed, 15 Sep 2010 03:21:13 +0000 http://www.pilatesworkoutblog.com/pilates-workout/mastering-the-principles-of-the-pilates-workout#comment-3304 I really love how pilates integrate all the focuses and ties them all together in one workout. Great for the mind and body. Such a true statement. And I never thought about it in these words but you are right every part of the body acts in some way as a prime mover, assistor or stabilizer. I really love how pilates integrate all the focuses and ties them all together in one workout. Great for the mind and body. Such a true statement. And I never thought about it in these words but you are right every part of the body acts in some way as a prime mover, assistor or stabilizer.

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