Comments on: Killer Pilates Ab Workout

By: JonnyElectric215

JonnyElectric215 — Fri, 05 Feb 2010 05:12:58 +0000

it might be from …
it might be from letting your lower back come off of the ground. when you do that you increase the stress on your back and decrease the stress on your abs. try to concentrate on keeping your entire lower back firmly on the mat for the workout. it might help!

By: bballman196

bballman196 — Fri, 05 Feb 2010 05:12:58 +0000

i have that same …
i have that same problem

By: shredmeisterflex

shredmeisterflex — Fri, 05 Feb 2010 05:12:58 +0000

well wat you also …
well wat you also wanna do is make sure your diet fits your workout program. so if you wanna slim down and get abs, start with taking most carb-based foods out of your dialy diet. also make sure you do PLENTY of cardio for at least 30 minutes a day. again this is only you intend on losing the fat you have. you can stop ease up on the diet when you reach your desired physique

By: xXxSmileformeeXxx

xXxSmileformeeXxx — Fri, 05 Feb 2010 05:12:58 +0000

i weigh about 120 …
i weigh about 120 and am like 5,3 feet tall and i keep reading that with pilates you will get abs under your fat i dont think i am too fat but i want to get thinner will this help or will this only make me stronger :/?

By: soon2bfamous333

soon2bfamous333 — Fri, 05 Feb 2010 05:12:58 +0000

i do 30 min of …
i do 30 min of regular workout a day if i add this 3 times a week how long about before i get abs?

By: Camitwentyfive

Camitwentyfive — Fri, 05 Feb 2010 05:12:58 +0000

way too hard for me …
way too hard for me so i bent my legs or kept them higher. still does the trick just not as much!

By: BarStarzz

BarStarzz — Fri, 05 Feb 2010 05:12:58 +0000

For amazing …
For amazing calisthenics moves check out BarStarzz. BarStarzz is a workout team that’s works solely through calisthenics. We separate ourselves from others with exceptional strength and creativity. We developed a workout regimen that’s great for losing weight, bulking up, definition, and strength.

By: GirlBewildered

GirlBewildered — Fri, 05 Feb 2010 05:12:58 +0000

I felt major burn …
I felt major burn in my abs!! However; I felt it killed my neck!

By: NotFromValetta

NotFromValetta — Fri, 05 Feb 2010 05:12:58 +0000

When I do this I …
When I do this I feel it more in my back than in my abs, what can I do to change that?

By: misskali001

misskali001 — Fri, 05 Feb 2010 05:12:58 +0000

reply to riana718-
…
reply to riana718-
yes dancing is great cardio! how do you think dancers get such killer bodies? (: