Pilates Workout Blog

25 Responses

1. JonnyElectric215 Says:
   February 5th, 2010 at 12:12 am

   it might be from …
   it might be from letting your lower back come off of the ground. when you do that you increase the stress on your back and decrease the stress on your abs. try to concentrate on keeping your entire lower back firmly on the mat for the workout. it might help!

2. bballman196 Says:
   February 5th, 2010 at 12:12 am

   i have that same …
   i have that same problem

3. shredmeisterflex Says:
   February 5th, 2010 at 12:12 am

   well wat you also …
   well wat you also wanna do is make sure your diet fits your workout program. so if you wanna slim down and get abs, start with taking most carb-based foods out of your dialy diet. also make sure you do PLENTY of cardio for at least 30 minutes a day. again this is only you intend on losing the fat you have. you can stop ease up on the diet when you reach your desired physique

4. xXxSmileformeeXxx Says:
   February 5th, 2010 at 12:12 am

   i weigh about 120 …
   i weigh about 120 and am like 5,3 feet tall and i keep reading that with pilates you will get abs under your fat i dont think i am too fat but i want to get thinner will this help or will this only make me stronger :/?

5. soon2bfamous333 Says:
   February 5th, 2010 at 12:12 am

   i do 30 min of …
   i do 30 min of regular workout a day if i add this 3 times a week how long about before i get abs?

6. Camitwentyfive Says:
   February 5th, 2010 at 12:12 am

   way too hard for me …
   way too hard for me so i bent my legs or kept them higher. still does the trick just not as much!

7. BarStarzz Says:
   February 5th, 2010 at 12:12 am

   For amazing …
   For amazing calisthenics moves check out BarStarzz. BarStarzz is a workout team that’s works solely through calisthenics. We separate ourselves from others with exceptional strength and creativity. We developed a workout regimen that’s great for losing weight, bulking up, definition, and strength.

8. GirlBewildered Says:
   February 5th, 2010 at 12:12 am

   I felt major burn …
   I felt major burn in my abs!! However; I felt it killed my neck!

9. NotFromValetta Says:
   February 5th, 2010 at 12:12 am

   When I do this I …
   When I do this I feel it more in my back than in my abs, what can I do to change that?

10. misskali001 Says:
    February 5th, 2010 at 12:12 am

    reply to riana718-
    …
    reply to riana718-
    yes dancing is great cardio! how do you think dancers get such killer bodies? (:

11. jkoreosrock Says:
    February 5th, 2010 at 12:12 am

    definately as long …
    definately as long as you it’s like not a light dancing but involving your whole body at a fast pace

12. brianlara55555 Says:
    February 5th, 2010 at 12:12 am

    u will get abs …
    u will get abs underneath ur fat.. u need to do cardio to burn fat

13. gailadams1 Says:
    February 5th, 2010 at 12:12 am

    DANGEROUS IF YOU …
    DANGEROUS IF YOU HAVE A BAD BACK DON;T DO IT. The Hundred, Double Leg Stretch, Double Leg Lower she says take your legs as low as you can. What she should have said is take them high and then if you don’t start arching (in other words coming out of a neutral spine position) then you can start to lower but the levels shown are extremely advanced and could easily hurt your back. Listen to lower back for arching with all moves, for rib cage flaring, tummy doming. 30% abdominal connection

14. thenewsupermariobro Says:
    February 5th, 2010 at 12:12 am

    i was somewhat fat …
    i was somewhat fat and instead of jogging i lifted weight and i lost wight and now i have abs

15. LiveOutLoud89 Says:
    February 5th, 2010 at 12:12 am

    It won’t burn your …
    It won’t burn your belly fat but strength building exercises promote muscle growth which in turn raises your metabolic rate and helps u burn more fat in general

16. faro0485 Says:
    February 5th, 2010 at 12:12 am

    No… dancing …
    No… dancing without a warm up (including stretches) will cause injury.

    /watch?gl=GB&hl=en-GB&v=MN5xJr-LpKI

    This pilate workout above will burn more fat than cardio.

17. Riana718 Says:
    February 5th, 2010 at 12:12 am

    ok =)
    ok =)

18. fierogt17 Says:
    February 5th, 2010 at 12:12 am

    yes dance is a good …
    yes dance is a good cardio workout, so just dance and do this work out and her other work out “lower ab routine” and you’ll have a nice flat tummy .

19. Riana718 Says:
    February 5th, 2010 at 12:12 am

    is dancing for 45 …
    is dancing for 45 minutes a good cardio workout?

20. fierogt17 Says:
    February 5th, 2010 at 12:12 am

    you need cardio …
    you need cardio exercise to burn belly fat, your muscles will get toned but they will still be covered.

21. Arekkessu Says:
    February 5th, 2010 at 12:12 am

    No if u want to …
    No if u want to lose weight u must do cardio, u could get rock hard abs but they wont show with fat over them.

22. Riana718 Says:
    February 5th, 2010 at 12:12 am

    does this help burn …
    does this help burn belly fat or will i get abs underneith my fat?

23. LosGordoz3000 Says:
    February 5th, 2010 at 12:12 am

    damn she is fine
    she is fine

24. CamaRo0sa Says:
    February 5th, 2010 at 12:12 am

    im 5′0 and 120lbs. …
    im 5′0 and 120lbs. i feel like i need to lose about 10 pounds, will this help me lose weight…?

25. armsofdelmar Says:
    February 5th, 2010 at 12:12 am

    best ab video on …
    best ab video on youtube by far!

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