Is it OK to do a cardio workout today if I did pilates yesterday?

I have been doing this for a long time but today my friend told me that I shouldn’t go to cardio today because I did pilates yesterday. But I have read that you can’t just do pilates to lose weight and that you need to do cardio too. She said something about if I don’t take a break today then I won’t build muscle and I will break my body. Is this true?

I really don’t think so. As long as you feel up to exercising you should go for it. Let you body tell you when or when not to exercise, not your friends. Hope I’ve helped.

Posted in pilates workout | 1 Comment »

One Response

  1. Lindsay Says:
    January 29th, 2010 at 8:51 am

    I really don’t think so. As long as you feel up to exercising you should go for it. Let you body tell you when or when not to exercise, not your friends. Hope I’ve helped.
    References :

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