Comments on: How long should a pilates workout be if I’m trying to loose 5lbs and tone my stomach? http://www.pilatesworkoutblog.com/pilates-workout/how-long-should-a-pilates-workout-be-if-im-trying-to-loose-5lbs-and-tone-my-stomach ...............Laurette's Pilates Workout............... Fri, 16 Dec 2011 03:03:25 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Alice W http://www.pilatesworkoutblog.com/pilates-workout/how-long-should-a-pilates-workout-be-if-im-trying-to-loose-5lbs-and-tone-my-stomach/comment-page-1#comment-2029 Alice W Mon, 04 Jan 2010 09:43:59 +0000 http://www.pilatesworkoutblog.com/pilates-workout/how-long-should-a-pilates-workout-be-if-im-trying-to-loose-5lbs-and-tone-my-stomach#comment-2029 Two unrelated questions there. Pilate's should be about 30-45 minimum. Most Pilate's classes are 60-75 minutes. Pilate's is a "core" program, meaning it's working your midsection the most. Losing 5 lbs is about reducing body fat. This comes from a moderately reduced calorie diet and cardio.<br><b>References : </b><br>Fitness Trainer Two unrelated questions there.

Pilate’s should be about 30-45 minimum. Most Pilate’s classes are 60-75 minutes. Pilate’s is a "core" program, meaning it’s working your midsection the most.

Losing 5 lbs is about reducing body fat. This comes from a moderately reduced calorie diet and cardio.
References :
Fitness Trainer

]]> By: Harley Drive http://www.pilatesworkoutblog.com/pilates-workout/how-long-should-a-pilates-workout-be-if-im-trying-to-loose-5lbs-and-tone-my-stomach/comment-page-1#comment-2028 Harley Drive Mon, 04 Jan 2010 09:14:59 +0000 http://www.pilatesworkoutblog.com/pilates-workout/how-long-should-a-pilates-workout-be-if-im-trying-to-loose-5lbs-and-tone-my-stomach#comment-2028 pilates is a waste of time you will not lose anything doing it<br><b>References : </b><br> pilates is a waste of time you will not lose anything doing it
References :

]]>