Two unrelated questions there.
Pilate’s should be about 30-45 minimum. Most Pilate’s classes are 60-75 minutes. Pilate’s is a "core" program, meaning it’s working your midsection the most.
Losing 5 lbs is about reducing body fat. This comes from a moderately reduced calorie diet and cardio.
January 4th, 2010 at 4:14 am
pilates is a waste of time you will not lose anything doing it
References :
January 4th, 2010 at 4:43 am
Two unrelated questions there.
Pilate’s should be about 30-45 minimum. Most Pilate’s classes are 60-75 minutes. Pilate’s is a "core" program, meaning it’s working your midsection the most.
Losing 5 lbs is about reducing body fat. This comes from a moderately reduced calorie diet and cardio.
References :
Fitness Trainer