Can i use gunnar peterson's core secrets and winsor pilates for an effective workout?

I have both sets of dvd's. Gunnar Peterson's core secrets utilizes the medicine ball and encourages small weights. I would also like to use winsor pilates since i've seen good results with that. I just wanted to know would it be okay to use each program on alternating days of course…

yes you can. pilates is a fantastic addition to any workout, but dont forget about cardio!!!!!!!! try doing about 30 minutes of cardio before or after the videos.

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One Response

  1. moes Says:
    June 14th, 2009 at 10:38 am

    yes you can. pilates is a fantastic addition to any workout, but dont forget about cardio!!!!!!!! try doing about 30 minutes of cardio before or after the videos.
    References :

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