Bonnies Workout Pilates Routine Total Body
Duration : 0:10:30
Technorati Tags: abs, after, alberta, baby, beach, before, belly, beyonce, blood, body, Bonnie, boxing, boy, britney, brunette, brunswick, butt, calgary, Canadian, cardio, christian, circus, commercial, cute, diet, doctor, dought, edmonton, fat, fitness, florida, girl, halo, health, Herschmiller, high, hosptal, hot, kick, LA, loss, magazine, maritimes, mom, new, newspaper, no, nova, pilaties, pool, poster, pounds, pressure, radio, running, scotia, sexy, shop, skinny, slim, spears, star, summer, sun, Sweetheart, swimming, thigh, tv, vacation, weight, workout, xoxo
Tags: abs, after, alberta, baby, beach, before, belly, beyonce, blood, body, Bonnie, boxing, boy, britney, brunette, brunswick, butt, calgary, Canadian, cardio, christian, circus, commercial, cute, diet, doctor, dought, edmonton, fat, fitness, florida, girl, halo, health, Herschmiller, high, hosptal, hot, kick, LA, loss, magazine, maritimes, mom, new, newspaper, no, nova, pilaties, pool, poster, pounds, pressure, radio, running, scotia, sexy, shop, skinny, slim, spears, star, summer, sun, Sweetheart, swimming, thigh, tv, vacation, weight, workout, xoxo
Posted under pilates workout
Wow .. i think …
.
Wow .. i think you’re fit
I’m 17, female, 5′3, 110lbs
I also do all 4 every day,
hope I see results in 3 weeks too
because I’m going to school
the problem is i do not jog and i do not do strength training
Good luck!!!, all this videos are great.
I think i all …
I think i all depends on body types. When I was a size 10 (which i’m working to get back to) everyone was telling me I was skinny. The smallest my mom has ever been was a 6 and she looked like a skeleton. But she looks great at an 8! And we’re both only 5′3. So I think it just depends on how well people carry their weight.
wow! love it! easy …
…I tried Winsor Pilates ages ago, and I just couldn’t keep up with it! I sure wanna stick to this one! I do all 4 everyday, hope to see results in 3 weeks! (i eat healthy, jog for 40 minutes, and do strength training for 35 minutes with light dumbbells though)
wow! love it! easy to follow and effective
Female, 22, 5′3, 114lbs (52Kgs)
Thanx for the upload!
I am 5″1 too and I …
I am 5″1 too and I am a size 2.
I want to know that …
I want to know that to…because i’m 62kg too…
I am doing pilates …
I am doing pilates and yoga, I don’t like cardio either so I was looking for something different, something new. I’ve found it! ZUMBA!!! These 3 things and healthy eating habits make a miracle! I feel good inside, I look great outside, I am calm, relaxed, healthy and happy… What else do you need?
yeah, am an 8 and i …
yeah, am an 8 and i think 6 is a good size…the only bad thing about getting too thin is my breast get smaller…from a C to a B
I’ve been doing …
I’ve been doing yoga and pilates for almost 10 months now and the results are amazing, I’m naturally thin but still feels great and healthy to practice sports, esp. these core-strengthening ones, and they boost the immune system and strengthen the muscles and gain balance.
well to be honest …
well to be honest im 5″1 and i’m a size 8 and eveyone is always telling me i’m too thin! i think if your a size 6 then your thin enough xxx
haha! thanks hannah …
haha! thanks hannah..im 23, thing is im 5′2″ which is why i need to reduce my waistline more…
I think size 6 is …
I think size 6 is small enough! How old are you?
thanks alexis! i …
thanks alexis! i hate cardio! lol….
Yes, you ABSOLUTELY …
Yes, you ABSOLUTELY need to add cardio, if not you’re not doing any good
Hi, i am a size 6 …
Hi, i am a size 6 right now but i want to go down to a size 4 or 2 hopefully. I have been doing these for a week and feel really good but do i need to add cardio as well? I need to lost about 15 pounds soon!!
It looks like …
It looks like pilates sometimes, but in fact it’s a fitness routine. The spirit of the method is not here.
sure you will
sure you will
wow… look at that …
wow… look at that whore in the greys canal
Lets hear your …
Lets hear your success stories!!
Hello- Know where …
Hello- Know where I can purchase this workout since I will be traveling quite a bit and won’t have a computer with me but will have a DVD player? I would love to order this but haven’t seen this girl on Amazon.
Joy
hi i am doing these …
hi i am doing these exercises 6 days in a week with 50 min more of pilates exercises
my main gail is to loose weight
will that be enough.greetings from amsterdam/the netherlands
how much would i …
how much would i have too work out a week to start seeing results ?
Hey!
im at an …
Hey!
im at an intermediate/advanced level of pilates, but only go to classes once a week if i do this routine 4 times a week plus my usual hour class on a wednesday do you think ill see results?
thanks
This will work like …
This will work like a charm. I have never done cardio. Your on your way to a beautiful summer body.
amazing worlout i …
amazing worlout i hope it works:(…i love pilates exercise i was doing pilates for dummies n now i hav switched to these i hope i loose 5 kgs sooner:(…i m 62kg right now n i want to 57 or 57 both work for me:(…will it help or do i need to do cardio wid this..:(
Is it better to do …
Is it better to do early in the day or at night?
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