Bonnies Workout Pilates Routine Total Body
Duration : 0:10:30
Technorati Tags: abs, after, alberta, baby, beach, before, belly, beyonce, blood, body, Bonnie, boxing, boy, britney, brunette, brunswick, butt, calgary, Canadian, cardio, christian, circus, commercial, cute, diet, doctor, dought, edmonton, fat, fitness, florida, girl, halo, health, Herschmiller, high, hosptal, hot, kick, LA, loss, magazine, maritimes, mom, new, newspaper, no, nova, pilaties, pool, poster, pounds, pressure, radio, running, scotia, sexy, shop, skinny, slim, spears, star, summer, sun, Sweetheart, swimming, thigh, tv, vacation, weight, workout, xoxo
Tags: abs, after, alberta, baby, beach, before, belly, beyonce, blood, body, Bonnie, boxing, boy, britney, brunette, brunswick, butt, calgary, Canadian, cardio, christian, circus, commercial, cute, diet, doctor, dought, edmonton, fat, fitness, florida, girl, halo, health, Herschmiller, high, hosptal, hot, kick, LA, loss, magazine, maritimes, mom, new, newspaper, no, nova, pilaties, pool, poster, pounds, pressure, radio, running, scotia, sexy, shop, skinny, slim, spears, star, summer, sun, Sweetheart, swimming, thigh, tv, vacation, weight, workout, xoxo
Posted under pilates workout
Wow .. i think …
Wow .. i think you’re fit
I’m 17, female, 5′3, 110lbs
I also do all 4 every day,
hope I see results in 3 weeks too
because I’m going to school
the problem is i do not jog and i do not do strength training :(.
Good luck!!!, all this videos are great.
I think i all …
I think i all depends on body types. When I was a size 10 (which i’m working to get back to) everyone was telling me I was skinny. The smallest my mom has ever been was a 6 and she looked like a skeleton. But she looks great at an 8! And we’re both only 5′3. So I think it just depends on how well people carry their weight.
wow! love it! easy …
wow! love it! easy to follow and effective :)…I tried Winsor Pilates ages ago, and I just couldn’t keep up with it! I sure wanna stick to this one! I do all 4 everyday, hope to see results in 3 weeks! (i eat healthy, jog for 40 minutes, and do strength training for 35 minutes with light dumbbells though)
Female, 22, 5′3, 114lbs (52Kgs)
Thanx for the upload!
I am 5″1 too and I …
I am 5″1 too and I am a size 2.
I want to know that …
I want to know that to…because i’m 62kg too…
I am doing pilates …
I am doing pilates and yoga, I don’t like cardio either so I was looking for something different, something new. I’ve found it! ZUMBA!!! These 3 things and healthy eating habits make a miracle! I feel good inside, I look great outside, I am calm, relaxed, healthy and happy… What else do you need?
yeah, am an 8 and i …
yeah, am an 8 and i think 6 is a good size…the only bad thing about getting too thin is my breast get smaller…from a C to a B
I’ve been doing …
I’ve been doing yoga and pilates for almost 10 months now and the results are amazing, I’m naturally thin but still feels great and healthy to practice sports, esp. these core-strengthening ones, and they boost the immune system and strengthen the muscles and gain balance.
well to be honest …
well to be honest im 5″1 and i’m a size 8 and eveyone is always telling me i’m too thin! i think if your a size 6 then your thin enough xxx
haha! thanks hannah …
haha! thanks hannah..im 23, thing is im 5′2″ which is why i need to reduce my waistline more…
I think size 6 is …
I think size 6 is small enough! How old are you?
thanks alexis! i …
thanks alexis! i hate cardio! lol….
Yes, you ABSOLUTELY …
Yes, you ABSOLUTELY need to add cardio, if not you’re not doing any good
Hi, i am a size 6 …
Hi, i am a size 6 right now but i want to go down to a size 4 or 2 hopefully. I have been doing these for a week and feel really good but do i need to add cardio as well? I need to lost about 15 pounds soon!!
It looks like …
It looks like pilates sometimes, but in fact it’s a fitness routine. The spirit of the method is not here.
sure you will
sure you will
wow… look at that …
wow… look at that whore in the greys canal
Lets hear your …
Lets hear your success stories!!
Hello- Know where …
Hello- Know where I can purchase this workout since I will be traveling quite a bit and won’t have a computer with me but will have a DVD player? I would love to order this but haven’t seen this girl on Amazon.
Joy
hi i am doing these …
hi i am doing these exercises 6 days in a week with 50 min more of pilates exercises
my main gail is to loose weight
will that be enough.greetings from amsterdam/the netherlands
how much would i …
how much would i have too work out a week to start seeing results ?
Hey!
im at an …
Hey!
im at an intermediate/advanced level of pilates, but only go to classes once a week if i do this routine 4 times a week plus my usual hour class on a wednesday do you think ill see results?
thanks
This will work like …
This will work like a charm. I have never done cardio. Your on your way to a beautiful summer body.
amazing worlout i …
amazing worlout i hope it works:(…i love pilates exercise i was doing pilates for dummies n now i hav switched to these i hope i loose 5 kgs sooner:(…i m 62kg right now n i want to 57 or 57 both work for me:(…will it help or do i need to do cardio wid this..:(
Is it better to do …
Is it better to do early in the day or at night?
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