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	<title>Comments on: Bonnie&#8217;s Pilates Workout Routine &#8211; Thighs</title>
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	<link>http://www.pilatesworkoutblog.com/pilates-workout/bonnies-pilates-workout-routine-thighs</link>
	<description>...............Laurette&#039;s Pilates Workout...............</description>
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		<title>By: sxcsonja</title>
		<link>http://www.pilatesworkoutblog.com/pilates-workout/bonnies-pilates-workout-routine-thighs/comment-page-1#comment-977</link>
		<dc:creator>sxcsonja</dc:creator>
		<pubDate>Tue, 11 Aug 2009 16:40:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilatesworkoutblog.com/pilates-workout/bonnies-pilates-workout-routine-thighs#comment-977</guid>
		<description>&lt;b&gt;xlaurenc your hips ...&lt;/b&gt; &lt;br&gt; xlaurenc your hips might be hurting coz your not doing it on carpet or a pilates mat.....</description>
		<content:encoded><![CDATA[<p><b>xlaurenc your hips &#8230;</b> <br /> xlaurenc your hips might be hurting coz your not doing it on carpet or a pilates mat&#8230;..</p>
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		<title>By: xlaurenc</title>
		<link>http://www.pilatesworkoutblog.com/pilates-workout/bonnies-pilates-workout-routine-thighs/comment-page-1#comment-976</link>
		<dc:creator>xlaurenc</dc:creator>
		<pubDate>Tue, 11 Aug 2009 16:40:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilatesworkoutblog.com/pilates-workout/bonnies-pilates-workout-routine-thighs#comment-976</guid>
		<description>&lt;b&gt;My hips even hurt ...&lt;/b&gt; &lt;br&gt; My hips even hurt when I&#039;m on a mat, and sometimes I shake a bit, maybe its because Im not used to the routine yet? Help :(</description>
		<content:encoded><![CDATA[<p><b>My hips even hurt &#8230;</b> <br /> My hips even hurt when I&#8217;m on a mat, and sometimes I shake a bit, maybe its because Im not used to the routine yet? Help <img src='http://www.pilatesworkoutblog.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>By: xlaurenc</title>
		<link>http://www.pilatesworkoutblog.com/pilates-workout/bonnies-pilates-workout-routine-thighs/comment-page-1#comment-978</link>
		<dc:creator>xlaurenc</dc:creator>
		<pubDate>Tue, 11 Aug 2009 16:40:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilatesworkoutblog.com/pilates-workout/bonnies-pilates-workout-routine-thighs#comment-978</guid>
		<description>&lt;b&gt;Not sure what you ...&lt;/b&gt; &lt;br&gt; Not sure what you mean about the first question, cause i am in a straight line? But yeah! I do it on hard floor, maybe thats the reason Lol. Thanks</description>
		<content:encoded><![CDATA[<p><b>Not sure what you &#8230;</b> <br /> Not sure what you mean about the first question, cause i am in a straight line? But yeah! I do it on hard floor, maybe thats the reason Lol. Thanks</p>
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	<item>
		<title>By: NYNJGIRL</title>
		<link>http://www.pilatesworkoutblog.com/pilates-workout/bonnies-pilates-workout-routine-thighs/comment-page-1#comment-979</link>
		<dc:creator>NYNJGIRL</dc:creator>
		<pubDate>Tue, 11 Aug 2009 16:40:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilatesworkoutblog.com/pilates-workout/bonnies-pilates-workout-routine-thighs#comment-979</guid>
		<description>&lt;b&gt;are your hips and ...&lt;/b&gt; &lt;br&gt; are your hips and legs stacked? and your whole body in a straight line?
if they are then maybe it&#039;s just your floor&#039;s hard</description>
		<content:encoded><![CDATA[<p><b>are your hips and &#8230;</b> <br /> are your hips and legs stacked? and your whole body in a straight line?<br />
if they are then maybe it&#8217;s just your floor&#8217;s hard</p>
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		<title>By: microrganisms</title>
		<link>http://www.pilatesworkoutblog.com/pilates-workout/bonnies-pilates-workout-routine-thighs/comment-page-1#comment-980</link>
		<dc:creator>microrganisms</dc:creator>
		<pubDate>Tue, 11 Aug 2009 16:40:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilatesworkoutblog.com/pilates-workout/bonnies-pilates-workout-routine-thighs#comment-980</guid>
		<description>&lt;b&gt;I just started this ...&lt;/b&gt; &lt;br&gt; I just started this routine two days ago. I&#039;ve done it twice and I really enjoy it. It burns but not so much that it&#039;s unbearable. It&#039;s perfect! Thanks for this!</description>
		<content:encoded><![CDATA[<p><b>I just started this &#8230;</b> <br /> I just started this routine two days ago. I&#8217;ve done it twice and I really enjoy it. It burns but not so much that it&#8217;s unbearable. It&#8217;s perfect! Thanks for this!</p>
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	<item>
		<title>By: xlaurenc</title>
		<link>http://www.pilatesworkoutblog.com/pilates-workout/bonnies-pilates-workout-routine-thighs/comment-page-1#comment-981</link>
		<dc:creator>xlaurenc</dc:creator>
		<pubDate>Tue, 11 Aug 2009 16:40:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilatesworkoutblog.com/pilates-workout/bonnies-pilates-workout-routine-thighs#comment-981</guid>
		<description>&lt;b&gt;At like 7.09 my ...&lt;/b&gt; &lt;br&gt; At like 7.09 my hips really hurt! Whats wrong!</description>
		<content:encoded><![CDATA[<p><b>At like 7.09 my &#8230;</b> <br /> At like 7.09 my hips really hurt! Whats wrong!</p>
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		<title>By: flamesfan1976</title>
		<link>http://www.pilatesworkoutblog.com/pilates-workout/bonnies-pilates-workout-routine-thighs/comment-page-1#comment-982</link>
		<dc:creator>flamesfan1976</dc:creator>
		<pubDate>Tue, 11 Aug 2009 16:40:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilatesworkoutblog.com/pilates-workout/bonnies-pilates-workout-routine-thighs#comment-982</guid>
		<description>&lt;b&gt;Lets hear your ...&lt;/b&gt; &lt;br&gt; Lets hear your success stories!! :)</description>
		<content:encoded><![CDATA[<p><b>Lets hear your &#8230;</b> <br /> Lets hear your success stories!! <img src='http://www.pilatesworkoutblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: sxcsonja</title>
		<link>http://www.pilatesworkoutblog.com/pilates-workout/bonnies-pilates-workout-routine-thighs/comment-page-1#comment-983</link>
		<dc:creator>sxcsonja</dc:creator>
		<pubDate>Tue, 11 Aug 2009 16:40:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilatesworkoutblog.com/pilates-workout/bonnies-pilates-workout-routine-thighs#comment-983</guid>
		<description>&lt;b&gt;im doing this video ...&lt;/b&gt; &lt;br&gt; im doing this video along with the butt one to trim and loose weight im doing them everu afternoon and in the morning i am doing one 10 min pilaties video by sparkpeople.</description>
		<content:encoded><![CDATA[<p><b>im doing this video &#8230;</b> <br /> im doing this video along with the butt one to trim and loose weight im doing them everu afternoon and in the morning i am doing one 10 min pilaties video by sparkpeople.</p>
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	<item>
		<title>By: xxcupcakexx3</title>
		<link>http://www.pilatesworkoutblog.com/pilates-workout/bonnies-pilates-workout-routine-thighs/comment-page-1#comment-984</link>
		<dc:creator>xxcupcakexx3</dc:creator>
		<pubDate>Tue, 11 Aug 2009 16:40:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilatesworkoutblog.com/pilates-workout/bonnies-pilates-workout-routine-thighs#comment-984</guid>
		<description>&lt;b&gt;Thanks for ...&lt;/b&gt; &lt;br&gt; Thanks for uploading the video!

:D</description>
		<content:encoded><![CDATA[<p><b>Thanks for &#8230;</b> <br /> Thanks for uploading the video!<br />
 <img src='http://www.pilatesworkoutblog.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: danielaandreev</title>
		<link>http://www.pilatesworkoutblog.com/pilates-workout/bonnies-pilates-workout-routine-thighs/comment-page-1#comment-985</link>
		<dc:creator>danielaandreev</dc:creator>
		<pubDate>Tue, 11 Aug 2009 16:40:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilatesworkoutblog.com/pilates-workout/bonnies-pilates-workout-routine-thighs#comment-985</guid>
		<description>&lt;b&gt;She means when you ...&lt;/b&gt; &lt;br&gt; She means when you extend your legs, and squeeze your knees together. Not when your legs are opened. :)</description>
		<content:encoded><![CDATA[<p><b>She means when you &#8230;</b> <br /> She means when you extend your legs, and squeeze your knees together. Not when your legs are opened. <img src='http://www.pilatesworkoutblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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