Bonnie’s pilates workout Routine – Thighs
Duration : 0:10:48
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August 11th, 2009 at 11:40 am
xlaurenc your hips …
xlaurenc your hips might be hurting coz your not doing it on carpet or a pilates mat…..
August 11th, 2009 at 11:40 am
My hips even hurt …
My hips even hurt when I’m on a mat, and sometimes I shake a bit, maybe its because Im not used to the routine yet? Help
August 11th, 2009 at 11:40 am
Not sure what you …
Not sure what you mean about the first question, cause i am in a straight line? But yeah! I do it on hard floor, maybe thats the reason Lol. Thanks
August 11th, 2009 at 11:40 am
are your hips and …
are your hips and legs stacked? and your whole body in a straight line?
if they are then maybe it’s just your floor’s hard
August 11th, 2009 at 11:40 am
I just started this …
I just started this routine two days ago. I’ve done it twice and I really enjoy it. It burns but not so much that it’s unbearable. It’s perfect! Thanks for this!
August 11th, 2009 at 11:40 am
At like 7.09 my …
At like 7.09 my hips really hurt! Whats wrong!
August 11th, 2009 at 11:40 am
Lets hear your …
Lets hear your success stories!!
August 11th, 2009 at 11:40 am
im doing this video …
im doing this video along with the butt one to trim and loose weight im doing them everu afternoon and in the morning i am doing one 10 min pilaties video by sparkpeople.
August 11th, 2009 at 11:40 am
Thanks for …
Thanks for uploading the video!
August 11th, 2009 at 11:40 am
She means when you …
She means when you extend your legs, and squeeze your knees together. Not when your legs are opened.
August 11th, 2009 at 11:40 am
when i do it on my …
when i do it on my side my hips hurt! is there something wrong with what im doing?
August 11th, 2009 at 11:40 am
at least three …
at least three times a week…
August 11th, 2009 at 11:40 am
feel the burn
feel the burn
August 11th, 2009 at 11:40 am
omg this one burns. …
omg this one burns. A good burn tho
August 11th, 2009 at 11:40 am
how many times a …
how many times a week or day do you have to do this pilates routine?
August 11th, 2009 at 11:40 am
This is great – but …
This is great – but when you do the “frog” you say “like we’re holding a penny in between our knees” when in fact, its between your heels.
August 11th, 2009 at 11:40 am
wow…this one …
wow…this one really challenged me! I really worked core!!! I was quite suprised. pleasantly I might add.
August 11th, 2009 at 11:40 am
those look amazing. …
those look amazing…will try to do them
August 11th, 2009 at 11:40 am
This is really …
This is really helpful. I’ve added it to my usual pilates routine.
Thanks!