Comments on: Beginning your Pilates Journey

By: Wayne

Wayne — Fri, 03 Sep 2010 14:04:03 +0000

This is true, pilates can be difficult at first because it’s all about technique. With a little practice however, it proves a great workout.

By: Jamie

Jamie — Tue, 31 Aug 2010 02:48:34 +0000

I have been working out with weights and running on a treadmill at my gym for years. I even became a personal trainer and a gym owner. However, over the past 2 years I added in Pilates to my work out regimen and I can’t believe how amazing I feel. I recommend all my weight lifting clients to also do Pilates because it truly does help with over all fitness. I can’t believe how efficient and flexible my body has become after adding in Pilates.

By: Workout without Weights

Workout without Weights — Sun, 22 Aug 2010 20:19:58 +0000

Hi Laurette, I really like how you've included the breathing recommendation in here, a lot of the harder positions in pilates become more manageable if you're focused on keeping oxygen going in and out. I also like who you explain that it takes time for your mind and body to 'adapt' to pilates, which is true of almost anything. This is a great article for those just beginning their pilates workout! Great stuff! - Jack Bronson | Workout without Weights

By: Health Pilates

Health Pilates — Fri, 20 Aug 2010 05:37:52 +0000

The research paper entitled, “Pilates as an Aid to Physical Rehabilitation” published last 2006 showed that Pilates to be a great option for rehabilitation after knee injury, hip replacement or hip injury. That is why i love doing Pilates exercise.

By: Steve

Steve — Fri, 04 Jun 2010 18:32:58 +0000

I really like doing pilates at home Home Pilates Although its always best to start in classes.

By: video pilates

video pilates — Sat, 08 May 2010 02:54:02 +0000

Different from aerobic or fitness which is only promises weight loss and flat stomach, pilates aim people to get perfect body toning and ideal posture.

very nice post. i like it

By: Rebecca

Rebecca — Fri, 09 Apr 2010 17:12:21 +0000

I LOVE Pilates. I am new to the practice and I must say, I feel so much healthier and have far fewer aches and pains in my body. There is so much value in striving to perfect each movement before moving on to the next. The “simplicity” of Pilates is a myth. After months of training, my muscles have shaped and shifted for the better. I am stronger and even have more energy! If anyone lives on the Upper East Side, I recommend Mind Your Body Pilates. They have great classes and the instructors are so knowledgeable and know how to cater to your individual needs. Visit http://www.mindyourbodyfitness if you have the chance!

By: Jenny Redford

Jenny Redford — Sun, 18 Oct 2009 01:59:33 +0000

I’m so pleased to find another fellow blogging pilates instructor! Great Post. I’ve linked you on my brand new blog: havyourcake.blogspot.com

By: Marina Kamen

Marina Kamen — Tue, 15 Sep 2009 20:53:05 +0000

Pilates is a great workout.
I love doing it.