In this class, Kristi Cooper White takes both herself and you through an intermediate workout. The workout begins with a short warm up on the Reformer carriage, followed by a typical, though short, BASI Pilates® intermediate lesson utilizing the block system™. The class flows through the foot and leg work, The Hundred, Coordination, Hip Work series, Short Spine, Knee stretches, Long stretch, Kneeling lunge, Side overs on the box and Pulling straps. All of our Reformer Classes are designed for our students with Reformers at home. A solid understanding of your equipment is critical for safety and ongoing training with a Pilates Professional is recommended.
Duration : 0:2:1
July 26th, 2010 at 7:20 pm
Pretty talented eh …
Think how I could contribute to your material.
Pretty talented eh Matt
July 26th, 2010 at 7:20 pm
Gosh, she hardly …
Gosh, she hardly moves her mouth when she talks – it’s amazing.
August 5th, 2010 at 8:17 pm
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