How to Use a Pilates Reformer

The pilates reformer builds on the idea of mat exercises, adding new levels of resistance with weight-bearing exercises. Improve the quality of movement, posture, flexibility and range of motion with help from a Pilates specialist in this free video for moms on Pilates Reformer exercises.

Expert: Ann Arnoult
Contact: www.pilaatesstudio.com
Bio: Ann Arnoult was the director of the Pilates program at Ballet Austin for 10 years. She now owns and operates Pilates Studio in Austin, Texas.

Duration : 0:2:9

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Tweets From Laurette

RT @PMATWEETER: "A few well-designed movement, properly performed in a balanced sequence, are worth hours os doing sloppy... http://t.co ... 9 hours ago
My students have been groping themselves all week- I'm so proud! go ahead grope your illiac spine no-ones looking! all the kids are doing it 14 hours ago
RT@LiveLife_Leah Heynew moms,moms2B &moms of oldr kids-I'm doing a Q & A series & need ur Qs abt all #PostNatal exercise- please help! Thx! 14 hours ago
just read an article on 7 dangerous moves at the gym on an Oprah -site - so off-base I feel bad for ppl trying to sort thru all the garbage 17 hours ago
be well RT@pilateslady38 despite a chest cold...I'm going to have a great day. period! time to teach pilates. 17 hours ago

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