How To: Do Pilates Reformer For Beginner

Personal Fitness Training at 92Y May Center http://www.92y.org/content/personal_fitness_training.asp?&ev_ads=YouTube_MaycenterPersonalFitnessTraining

In this How To video, 92Y May Center instructor Alicia Principe offers beginner instruction on using the pilates reformer machine.

Watch all our How To videos here: http://www.youtube.com/view_play_list?p=E6E3245A994931DB

Learn more about the 92Y May Center online: http://www.92y.org/shop/category.asp?category=May+Center+for+Health%2C+Fitness+and+Sport888&ev_ads=YouTube_MayCenter

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Duration : 0:3:2

Technorati Tags: 92nd Street Y, 92Y, 92Y May Center, Alicia Principe, exercise, fitness, how to, how to exercise, how to pilates, Pilates, pilates reformer

Tweets From Laurette

RT @PMATWEETER: "A few well-designed movement, properly performed in a balanced sequence, are worth hours os doing sloppy... http://t.co ... 9 hours ago
My students have been groping themselves all week- I'm so proud! go ahead grope your illiac spine no-ones looking! all the kids are doing it 15 hours ago
RT@LiveLife_Leah Heynew moms,moms2B &moms of oldr kids-I'm doing a Q & A series & need ur Qs abt all #PostNatal exercise- please help! Thx! 15 hours ago
just read an article on 7 dangerous moves at the gym on an Oprah -site - so off-base I feel bad for ppl trying to sort thru all the garbage 17 hours ago
be well RT@pilateslady38 despite a chest cold...I'm going to have a great day. period! time to teach pilates. 17 hours ago

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