Comments on: The back of my knee kind of pops and kind of hurts during certain exercises. Anything to do to stop this ? http://www.pilatesworkoutblog.com/pilates-mat/the-back-of-my-knee-kind-of-pops-and-kind-of-hurts-during-certain-exercises-anything-to-do-to-stop-this ...............Laurette's Pilates Workout............... Fri, 16 Dec 2011 03:03:25 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: SubJ http://www.pilatesworkoutblog.com/pilates-mat/the-back-of-my-knee-kind-of-pops-and-kind-of-hurts-during-certain-exercises-anything-to-do-to-stop-this/comment-page-1#comment-897 SubJ Mon, 06 Jul 2009 13:11:59 +0000 http://www.pilatesworkoutblog.com/pilates-mat/the-back-of-my-knee-kind-of-pops-and-kind-of-hurts-during-certain-exercises-anything-to-do-to-stop-this#comment-897 Consult a doc. U shud be ok if u avoid jurking exercises particularly in respect of knee joints. Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals. Take light exercises and brisk walks regularly preferably twice a day. U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.<br><b>References : </b><br> Consult a doc. U shud be ok if u avoid jurking exercises particularly in respect of knee joints.

Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.

Take light exercises and brisk walks regularly preferably twice a day.

U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
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]]> By: triq033 http://www.pilatesworkoutblog.com/pilates-mat/the-back-of-my-knee-kind-of-pops-and-kind-of-hurts-during-certain-exercises-anything-to-do-to-stop-this/comment-page-1#comment-896 triq033 Mon, 06 Jul 2009 12:25:59 +0000 http://www.pilatesworkoutblog.com/pilates-mat/the-back-of-my-knee-kind-of-pops-and-kind-of-hurts-during-certain-exercises-anything-to-do-to-stop-this#comment-896 I had this same problem when I played squash. Eventually I found out it was because I wasn't stretching properly or for long enough. Make sure to stretch before hand and the more you stretch the better. It gets your ligaments and joints ready for the harder workouts. Good luck.<br><b>References : </b><br> I had this same problem when I played squash. Eventually I found out it was because I wasn’t stretching properly or for long enough. Make sure to stretch before hand and the more you stretch the better. It gets your ligaments and joints ready for the harder workouts. Good luck.
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]]> By: Hosedragger18 http://www.pilatesworkoutblog.com/pilates-mat/the-back-of-my-knee-kind-of-pops-and-kind-of-hurts-during-certain-exercises-anything-to-do-to-stop-this/comment-page-1#comment-895 Hosedragger18 Mon, 06 Jul 2009 11:42:59 +0000 http://www.pilatesworkoutblog.com/pilates-mat/the-back-of-my-knee-kind-of-pops-and-kind-of-hurts-during-certain-exercises-anything-to-do-to-stop-this#comment-895 Number one I'd probably get it checked. So that if you do have an injury it can be treated and make it feel better so you can keep on doing your "kick butt" exercises. Here's a good link I found. Check out the section on sprains in the middle of the article. Hopefully this helps.<br><b>References : </b><br>http://www.kidshealth.org/teen/safety/first_aid/knee_injuries.html Number one I’d probably get it checked. So that if you do have an injury it can be treated and make it feel better so you can keep on doing your "kick butt" exercises. Here’s a good link I found. Check out the section on sprains in the middle of the article. Hopefully this helps.
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http://www.kidshealth.org/teen/safety/first_aid/knee_injuries.html

]]> By: babyv http://www.pilatesworkoutblog.com/pilates-mat/the-back-of-my-knee-kind-of-pops-and-kind-of-hurts-during-certain-exercises-anything-to-do-to-stop-this/comment-page-1#comment-894 babyv Mon, 06 Jul 2009 11:24:59 +0000 http://www.pilatesworkoutblog.com/pilates-mat/the-back-of-my-knee-kind-of-pops-and-kind-of-hurts-during-certain-exercises-anything-to-do-to-stop-this#comment-894 i get the same thing so i stoped going to the gym and to the ice rink as it got quite bad<br><b>References : </b><br> i get the same thing so i stoped going to the gym and to the ice rink as it got quite bad
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