PowerHouse Institute Pilates Mat Program

Join Christine Ruby of The PowerHouse Institute for a high-powered mat workout featuring 22 classic Pilates mat exercises. You’ll learn the essentials of breathing, form and alignment as you strenghten, tone and stretch your body. At the end of the workout, Christine and Marci Clark teach a special 15-minute segment of detailed instruction on each exercise. Home exercisers will learn how to perform each exercise precisely, while fitness instructors will learn teaching and cueing tips. (61 min)

Duration : 0:1:14

[youtube 1samyUlb3IQ]