Pilates Anytime welcomes Master Teacher Michael King to the studio. Michael starts and finishes standing, working all the things in between that we need to help keep the spine long throughout the day. Michael artfully adds layers to the movement patterns allowing you to find the most beneficial point for you to maintain the integrity of the exercise. This is a class you will take over and over as he provides many options for you to cater the class to your needs on any given day. Enjoy class from this talented Master Teacher!
Duration : 1:7:26