Add the yoga sequence Sun Salutation B to your workout, incorporating Money Pose, Whole Chaturanga, Up Dog, Downward Facing Dog, Warrior One and other poses. A professional trainer shows you how n this free video workout plan for Pilates and yoga.
Expert: Michelle Tibbs
Bio: Michelle Tibbs began her yoga practice in 2002, completed her 200-hour teacher training with YogaFit and has been teaching ever since. She completed her Pilates teacher training in 2007.
Filmmaker: The Lower Third
Series Description: Now you can combine Pilates and yoga, two disciplines that naturally complement each other, to create a comprehensive workout plan for greater strength and flexibility. Learn a variety of Pilates and yoga exercises from a professional instructor in this free video series.
Duration : 0:2:55