http://www.ogorgeous.com Moves to REmove your muffin top and love handles!
Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.
Songs in this workout:
“Telephone” by Lady Gaga featuring Beyonce
“Carry Out” by Timbaland featuring Justin Timberlake
“Alejandro” by Lady Gaga
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Follow me on Twitter: http://www.twitter.com/ogorgeous
Read my Blogilates: http://www.blogilates.blogspot.com
Join me on Facebook: http://www.facebook.com/pages/oGorgeous-yoga-pilates-gear/108346489702
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Duration : 0:10:29
April 25th, 2010 at 5:33 am
Hello Cassey.
I`m …
Hello Cassey.
I`m a 18 years old girl from Sweden, in love with your work outs, all of them. When I found your videos i was so happy when i started to try them and it work.
Thank you !
April 25th, 2010 at 5:33 am
@DancingSpiderman …
@DancingSpiderman hahahahahaha i’ve never heard that but THANKS!
April 25th, 2010 at 5:33 am
@laxskii123 Check …
@laxskii123 Check out the legs and thighs workout and there’s a really really good “prisoner position” move that will KILL your inner thighs!
April 25th, 2010 at 5:33 am
Hey great Video… …
Hey great Video… IT WORKS… lol
Please do a video on the warm up streches.. Thanks
April 25th, 2010 at 5:33 am
I do yoga three …
I do yoga three days a week and spinning two, your core workouts are a really great way to add some ab/ side work! Thank you!
April 25th, 2010 at 5:33 am
…
Loveeeeeeeeeeeeeeeee it, thanks
April 25th, 2010 at 5:33 am
Heey
Was just …
Heey
Was just wondering, how many calories do these workouts burn?
Thanks
April 25th, 2010 at 5:33 am
ahhhh i love thiss. …
ahhhh i love thiss… Ive been doing it for awhile now and cann defiantly see a difference… cann u please do a inner thigh videoo because that a major problem areaa
April 25th, 2010 at 5:33 am
You’re great!
You’re great!
April 25th, 2010 at 5:33 am
I love this bag.)
I love this bag.)
April 25th, 2010 at 5:33 am
Hi Cassey i’ve just …
Hi Cassey i’ve just started watching your videos and I have to say I Love it! lol I’m a size 1 trying get to size 00. Do you think I can get rid of my muffin top in four months. I’m also dieting…but anywho keep it up! :]
April 25th, 2010 at 5:33 am
Hey Cassey!! I …
Hey Cassey!! I tried these exercises and I was just wondering when I can see a difference and permanently remove my love handles?
Thank you
April 25th, 2010 at 5:33 am
Cassey, you are a …
Cassey, you are a divine fun cutey-pie !
April 25th, 2010 at 5:33 am
love your vids!! …
love your vids!! every muscle in my body burns after i complete a workout.lol
April 25th, 2010 at 5:33 am
hello, i just sub …
hello, i just sub nd lov ur vids, i ll get started too. As guera9290, i ll d like to get rid of the back rolls…and tone z armpits area…. thank u so much
April 25th, 2010 at 5:33 am
I love these pop …
I love these pop pilates. I been doing them a week now with cardio and its been awesome. I’ve lost total of 13 lbs. I was just wondering if you have any exercises on how to get rid of the back rolls. Love the videos Cassey!!!
April 25th, 2010 at 5:33 am
Just did my first …
Just did my first pilates with you! Love it
April 25th, 2010 at 5:33 am
You’re so …
You’re so encouraging I love doing pilates with your videos (:
April 25th, 2010 at 5:33 am
could you make a …
could you make a video on how to tone your chest cuz mines pretty big and i was woundering if there was a way to make it smaller and ill request the song genie by snsd or heartbreaker by g-dragon. please and thank you
April 25th, 2010 at 5:33 am
Wow…These videos …
Wow…These videos are amazing. I just started doing pilates and so far these are the best videos I’ve found. They are very fun and energetic. It’s like having a your own personal cheerleader teaching you pilates, haha!! Thanks.
April 25th, 2010 at 5:33 am
OMG! I absolutly …
OMG! I absolutly loooove this vid.
exactly what i need.
and ‘carry out’ it the BEST song *_*
thanxs sooo much.
April 25th, 2010 at 5:33 am
this is great ive …
this is great ive been doing this for 3 weeks and all ready lost 5 pounds i love it …THANK YOU SOO much !!!
April 25th, 2010 at 5:33 am
Whoa this is …
Whoa this is amazing thank you so much!!! Next video could you please put the song “Run devil run” by Kesha? Thank you!!
April 25th, 2010 at 5:33 am
you are gorgeous. i …
you are gorgeous. i will do pilates if they will make me look half as good as you do.
April 25th, 2010 at 5:33 am
Cassey! i have yet …
Cassey! i have yet to try this one – I’m still stuck on the Core Abs Workout and the Body Slimming one! I love ‘em all! I started this one but I was already pretty much dead from the last one I did ! haha – but they’re amazing! please keep ‘em coming! =D
May 17th, 2010 at 2:27 pm
I am so happy I found this, it kicked my butt!! Lol but you are so upbeat and kept me motivated! Thanks so much!!!