Comments on: Pilates or aqua fitness??? http://www.pilatesworkoutblog.com/pilates-fitness/pilates-or-aqua-fitness ...............Laurette's Pilates Workout............... Wed, 08 Sep 2010 17:00:08 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Gavin http://www.pilatesworkoutblog.com/pilates-fitness/pilates-or-aqua-fitness/comment-page-1#comment-2385 Gavin Mon, 08 Mar 2010 20:40:59 +0000 http://www.pilatesworkoutblog.com/pilates-fitness/pilates-or-aqua-fitness#comment-2385 Pilates has benifits of strengthening your core muscles and improving your posture, so probably the more benificial of the two. It depends what resultsd you want, neither would be effective for weight loss, lifting weights would give you more benifit if that's what you want. Hope this helps<br><b>References : </b><br>http://www.mylondonpersonaltrainer.com/ Pilates has benifits of strengthening your core muscles and improving your posture, so probably the more benificial of the two.

It depends what resultsd you want, neither would be effective for weight loss, lifting weights would give you more benifit if that’s what you want.

Hope this helps
References :
http://www.mylondonpersonaltrainer.com/

]]> By: Jellybean http://www.pilatesworkoutblog.com/pilates-fitness/pilates-or-aqua-fitness/comment-page-1#comment-2384 Jellybean Mon, 08 Mar 2010 20:10:59 +0000 http://www.pilatesworkoutblog.com/pilates-fitness/pilates-or-aqua-fitness#comment-2384 AQUA FITNESS!! WAAYYY MORE FUN!!<br><b>References : </b><br> AQUA FITNESS!! WAAYYY MORE FUN!!
References :

]]>