http://www.motleyfitness.com Brand new life changing workout series from Sean Vigue and Motley Fitness, from Celebration, Florida! Pilates on the Go! is an under 10 minute full body-blasting workout which stretches and tones every muscle. Strengthen and build a powerful Core (stomach, lower back, hips, and glutes) through a flowing series of exercises emphasizing control, breath, mind/body connection, focus, and of course beautiful, long lean muscles.
This workout is featured in the upcoming Juliette Binoche movie, Sponsoring”!
Want gorgeous lean muscles? More Flexibility? To feel and look much younger? Do Pilates!
*Consult your physician before beginning an exercise program and always modify as needed*
This series moves pretty fast so pause the video and go back if something is not clear.
Visit http://www.motleyfitness.com to order my full length Pilates and Yoga DVDs.
Duration : 0:9:21