Pasons Pilates Push-Ups Exercise

Celebrity trainer, Dancer, & Model Pason from www.PasonsPilates.com teaches you the correct way to do a push-up exercise by first learning how to do the plank position and doing the exercise in proper alignment. By doing the push-ups in proper alignment you will help prevent injuries and increase your strength. To learn more take a live web cam Pilates class @ www.PasonsPilates.com .

Duration : 0:3:0


Technorati Tags: , , , , , , , , , , , , , , ,

Posted in pilates fitness | 3 Comments »

3 Responses

  1. charlescircuits Says:
    April 28th, 2010 at 3:35 am

    Excellent form. …
    Excellent form. Great!

  2. HectorAwol Says:
    April 28th, 2010 at 3:35 am

    I have never been …
    I have never been able to touch my toes, whether I’m sitting down and leaning towards them or even by standing up and reaching down. What exercises must I do to achieve this?
    Really appreciate your help!

  3. 25lbdumbells Says:
    April 28th, 2010 at 3:35 am

    Good video. Glad to …
    Good video. Glad to see others benefiting from doing pushups.

Leave a Comment

Please note: Comment moderation is enabled and may delay your comment. There is no need to resubmit your comment.