http://www.erinhuggins.com Erin Huggins shows you how to get your pre baby belly back with this great ab routine.Pilates ab routine for low abdominal strength. ab workout for low abs, the transverse abdominus, build strength, http://www.operationshapeshift.com
Pilates abs, advanced ab work
Pilates is such a great way to stay in shape and get fit! I love pilates! It’s the only exercise that I stick with because it has such great results and isn’t hard on the body. I have totally shifted my body, my shape, my mind and my attitude! You can lose weight doing pilates…. as long as you also incorporate some cardio and do pilates consistently you’ll be fine.
Many People do Pilates to tone their muscles, gain strength and flexibility, and to lose weight. Creating lean muscle mass, as Pilates does, …
pilates.about.com/od/faq/f/faqWeightLoss.htm
Many People do Pilates to tone their muscles, gain strength and flexibility, and to lose weight. Creating lean muscle mass, as Pilates does, …
pilates.about.com/od/faq/f/faqWeightLoss.htm
Pilates for Weight Loss Series. DVD ~ Pilates for Weight Loss Series … This review is from: Pilates Conditioning for Weight Loss (DVD) …
www.amazon.com/Pilates-Conditioning-Weight-Suzanne-Deason/dp/ B00005RYQM – 252k
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Duration : 0:9:14
March 13th, 2010 at 3:28 pm
Hi Erin,
I had my …
Hi Erin,
I had my 2nd baby 18 months back.I had flat tummy till last month and was fitting in all jeans which I got 10 yrs back.But recently I see my tummy coming out and find it hard wearing those jeans.I wanted to know can these workouts help me get that flat tummy even after 18 months later having my baby.If so please do let me know after how many hrs of breakfast/lunch I should do them.I am waiting for ur reply.
Thanks a lot for ur videos.
March 13th, 2010 at 3:28 pm
you can do them, …
you can do them, and work up to a more challenging workout. just do them anytime you can fit them in… before breakfast in the morning is the best time to work out in general though.
March 13th, 2010 at 3:28 pm
Thank you so much …
Thank you so much for posting this video!
March 13th, 2010 at 3:28 pm
you should probably …
you should probably mention that the workout isn’t recommended for those with diastasis. very important to avoid developing hernias.
March 13th, 2010 at 3:28 pm
Thank You Thank You …
Thank You Thank You Thank You.. I just had a baby 7 weeks ago and am setting up a workout routine. I have many of your videos on it, I really appreciate all you do. Thank you for being a great modivator!
March 13th, 2010 at 3:28 pm
Just tried this, …
Just tried this, and I can really feel it working. Will keep at it daily now, and I hope I see some improvement in my belly area having had 3 children, and my youngest is 5 months. Thanks!
March 13th, 2010 at 3:28 pm
Thank you so much …
Thank you so much for posting this video. I am 2 and a half months post partum and I have been doing this routine after I put baby to bed for the past couple of weeks and it has been helping me out a lot!
March 13th, 2010 at 3:28 pm
Erin, thank you! I …
Erin, thank you! I had a baby 14 months ago and I’m only now getting serious about getting my belly in order again. I am no longer over weight, just a bit flabby in the stomach area!
You mention doing cardio in another post along with this video. Is 2.5 hrs of badminton x2 a week enough along with this video every second night or so to tighten up my stomach?
I find that I am actually beginning to LIKE exercising these days, it’s fantastic, I used not like it at all!
Thanks again!
March 13th, 2010 at 3:28 pm
great workout! …
but hard enough that I can feel it working!! thanks 
great workout! quick enough that I can get it in while baby cat naps
trying to get my flat belly back after 3 kids!!
March 13th, 2010 at 3:28 pm
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March 13th, 2010 at 3:28 pm
thank you so much …
thank you so much for posting all your videos! They are the only way I am getting any workouts in being a brand new mom. they are all great and really helping my newly squishy belly firm back up!
March 13th, 2010 at 3:28 pm
hi hon ~ glad you …
cheers, erin
hi hon ~ glad you are getting into a workout routine again. yes, there are some great videos on my page for working the booty! just go to my page
March 13th, 2010 at 3:28 pm
haha! i just saw …
haha! i just saw this.. good, glad you found them!
March 13th, 2010 at 3:28 pm
Did you start??!! …
Did you start??!! How’s it going? burn baby belly fat burn!! xo, erin
March 13th, 2010 at 3:28 pm
yay!! get it girl! …
yay!! get it girl! keep me posted on your progress. xo, erin
March 13th, 2010 at 3:28 pm
hey!i’m 5 months …
hey!i’m 5 months post delivery and badly wanted to have a flat tummy..will try this post natal workout TODAY!
March 13th, 2010 at 3:28 pm
wow thanx for the …
wow thanx for the video… it looks great. my baby is only 3 weeks and i was wondering if i feel ok can i start now… or do i have to wait 6 weeks before i start the workout?
March 13th, 2010 at 3:28 pm
hey, sorry to just …
hey, sorry to just respond! i would check with your doctor. but if you feel good an easing into it with this video should be ok!
March 13th, 2010 at 3:28 pm
Hi Erin! Really …
Hi Erin! Really love your video… I wish I came across this sooner.. Its been 11 months since I had my baby, and my abs and below are a mess! I am petite in size, but my tummy is the only thing sticking out and making me look out of proportion! If I did this exercise would it still work? And would I still need to do it 2-3x a week or everyday?
Thanks again!
March 13th, 2010 at 3:28 pm
use this video to …
use this video to tighten the tummy 3-4x a week, then progress to a harder video. but add cardio to your workout as well. you must be able to burn fat as you are strengthening! good luck!
March 13th, 2010 at 3:28 pm
Awesome! I’ve been …
Awesome! I’ve been looking for exactly this!!!
March 13th, 2010 at 3:28 pm
yay!! consistency …
erin
yay!! consistency is the key to getting results. keep it up and let me know how it goes
March 13th, 2010 at 3:28 pm
YEY i am feeling so …
YEY i am feeling so pumped, i start my workouts tomorrow and i am happy to find one especially suited for a post baby body! i am hoping to get back my flat tummy (even tho i used to think it was flabby, silly me) and feel confident for my wedding day! i love all ur other vid’s too by the way!