http://www.pilatesworkoutblog.com/pilates-fitness/fitness-for-dancers-pilates-and-yoga ...............Laurette's Pilates Workout............... Fri, 16 Dec 2011 03:03:25 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://www.pilatesworkoutblog.com/pilates-fitness/fitness-for-dancers-pilates-and-yoga/comment-page-1#comment-2348 Meg Fri, 05 Mar 2010 00:52:59 +0000 http://www.pilatesworkoutblog.com/pilates-fitness/fitness-for-dancers-pilates-and-yoga#comment-2348 Pilates talks about your core being your #1 focus. From what I understand yoga will focus more on the flexibility while pilates kicks it up a notch. I personally did pilates for 2 years and people asked me if I was a dancer because i had the body build of one. No, I'm not, unless you call my twitching in clubs 'dancing' lol. My advice is buy some $10 DVD's and try both. Neither are going to be a really wrong answer because both do the same thing, just a little different.<br><b>References : </b><br>2 years of Denise Austin Pilates DVD's, 3 - 4 times a week. Pilates talks about your core being your #1 focus. From what I understand yoga will focus more on the flexibility while pilates kicks it up a notch. I personally did pilates for 2 years and people asked me if I was a dancer because i had the body build of one. No, I’m not, unless you call my twitching in clubs ‘dancing’ lol. My advice is buy some $10 DVD’s and try both. Neither are going to be a really wrong answer because both do the same thing, just a little different.
References :
2 years of Denise Austin Pilates DVD’s, 3 – 4 times a week.

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