EP 116: Elbow Scoop Froggies (Pilates on Fifth Video Podcast)

Froggies in the elbow scoop position is a variation of original Pilates reformer and barrel exercises. The key to success in this position is not allowing your body to relax! Be sure to press your elbows into your mat and lengthen your spine away from your sacrum while hollowing out your abs! You'll tone and flatten your abs, strengthen your core and sculpt leg muscles…all at the same time!
Please visit http://www.PilatesOnFifth.com (for more info), http://www.UltimatePilatesWorkouts.com (for more videos)and http://www.Shop.PilatesOnFifth.com (for store).

Duration : 2 min 22 sec

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