Pilates is a great way to stay in shape during your pregnancy. We have an expert show you what moves will keep you fit as you approach your delivery date.
Duration : 0:6:52
Pre-Natal Pilates
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Pilates is a great way to stay in shape during your pregnancy. We have an expert show you what moves will keep you fit as you approach your delivery date.
Duration : 0:6:52
Technorati Tags: exercise, fitness, Pilates, pregnancy, workout
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Laurette Ryan
www.balancepointpilates.com
I actually started my movement teaching career almost 33 years ago. As scary as it was to get up in front of a group and do my thing, it was always exciting and addictive too. The first time I ever taught a class I could barely speak,I [...]
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August 30th, 2010 at 11:35 pm
I’m 9 months …
I’m 9 months pregnant and I lie on my back all the time. I also take regular Pilates Tower Classes and can still most exercises. If you feel okay doing something you don’t need to worry. If something feels bad, just stop.
August 30th, 2010 at 11:35 pm
great video! these …
great video! these excersises are amazing!! definitely going to pass this along
August 30th, 2010 at 11:35 pm
great video! these …
great video! these are amazing exercises!! definitely passing it along
August 30th, 2010 at 11:35 pm
I’ve done Pilates …
I’ve done Pilates during my pregnancies and these exercises are great. Just take it easy with whatever exericse you do.
August 30th, 2010 at 11:35 pm
You can lie on your …
You can lie on your back but not for longer than 5 min at a time
August 30th, 2010 at 11:35 pm
From what I’ve been …
From what I’ve been told, after 4-5 months you should not lie on your back.
August 30th, 2010 at 11:35 pm
Thank you!!!!
Thank you!!!!
August 30th, 2010 at 11:35 pm
pregnancy is …
pregnancy is amazing there is plenty movement inside you during pregnancy. will you let me know where you guys are located. pregnancy is amazing .