Pilates Techniques : Fitball Pilates Exercises
Fitball Pilates exercises force you to work your abs as you do crunches while balancing yourself on the ball. Learn how to get fit with Fitball in this free video on Pilates technique.
Expert: Amy Newman
Bio: Amy Newman has been teaching people how to get into shape through fitness since 1985.
Filmmaker: Christopher Rokosz
Series Description: Add some fun-but-challenging Pilates techniques to your workout routine to strengthen your muscles, improve your flexibility and help you look fantastic. A professional trainer leads you through a variety of Pilates sequences in this free video series.
Duration : 0:1:45
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They really do work …
They really do work l started first using the stability ball for my back 3years ago it works wonders for flexibility too
Amazing ab workout, …
Amazing ab workout, keep it up! You look great!
TheAbStand*net
Amazing ab workout, …
Amazing ab workout, keep it up! You look great!
TheAbStand*net