Pilates can alleviate the pain of Endometriosis. Find out how to do Endometriosis Pilates with expert tips from a fitness instructor in this free workout video.
Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She supports students of all levels and abilities through individual teaching.
Filmmaker: Reel Media LLC
Duration : 0:2:38
December 12th, 2009 at 12:05 am
there no way i …
there no way i could no that when im in pain from endo, the legs up and deep breathing yes,but crunches no way you want to relax to muscles,they are already contracting, and inflamed, but you are right about legs up, it works best with cold air blowing on your legs
December 12th, 2009 at 12:05 am
This would probably …
This would probably work well for menstrual cramps also.
December 12th, 2009 at 12:05 am
If you’re going to …
If you’re going to educate on how to releive the symptoms of ENDOMETRIOSIS then you might want to learn how to pronounce it!
December 12th, 2009 at 12:05 am
I never thought …
I never thought about using yoga and pilates as a method to alleviate my endo pain. Thank you for the video!
December 12th, 2009 at 12:05 am
i will try this…. …
i will try this….thankyou. i disagree in all western medication for endometriosis.