Svetlana Lysenko – http://www.MyYogaOnline.com
Voice by Odette Slater
This level two Pilates class flows though a series of more advanced pilates exercises to create long, lean muscle tone, correct alignment, improve posture, and to cultivate the perfect balance between strength and flexibility. Build strength from the inside out with this Pilates video.
Duration : 0:7:22
June 16th, 2010 at 5:45 am
really cute feet …
really cute feet god!
June 16th, 2010 at 5:45 am
Nice
Nice
June 16th, 2010 at 5:45 am
nice video!
nice video!
June 16th, 2010 at 5:45 am
this is harder than …
this is harder than yoga^_^im mega sweating already^_^love it tho
June 16th, 2010 at 5:45 am
Great one
Great one
June 16th, 2010 at 5:45 am
So is this pilates …
So is this pilates or yoga?
June 16th, 2010 at 5:45 am
im a professional …
im a professional baseball player, yoga and pilates kicked my ass….i like it
June 16th, 2010 at 5:45 am
Realmente funciona …
Realmente funciona para eliminar estómago AQUÍ: watch?v=SLnxrV3qk4M
June 16th, 2010 at 5:45 am
usa leotardo o …
usa leotardo o bikini ,cobarde
June 16th, 2010 at 5:45 am
well of course it …
well of course it will
June 16th, 2010 at 5:45 am
im 13 too. im …
im 13 too. im trying to get to it everydayy…..
June 16th, 2010 at 5:45 am
this is way easier …
this is way easier than their yoga… i like it.
June 16th, 2010 at 5:45 am
very true! That’s …
very true! That’s why it’s proven that excercise actually makes you feel happier!
June 16th, 2010 at 5:45 am
Great exercise! I …
Great exercise! I was told this releases endorphines. Is that true?
June 16th, 2010 at 5:45 am
good for me :=)
good for me :=)
June 16th, 2010 at 5:45 am
Pilates is for …
Pilates is for everyone. You’ll most likely loose a little weight as you tone up. But you’ll look great
June 16th, 2010 at 5:45 am
Yeh. Im 13 and im …
Yeh. Im 13 and im starting next week. lol
June 16th, 2010 at 5:45 am
Thank you. Ive been …
Thank you. Ive been doing it for just under 2 months and LOVE it.
June 16th, 2010 at 5:45 am
Of course you can …
Of course you can take it. You’ll most likely loose weight from doing pilates too. Pilates and yoga are for everyone all shapes and sizes! The instructors have been doing pilates/yoga for years, thus resulting in slimming strong bodies.
June 16th, 2010 at 5:45 am
I am 15. Can I …
I am 15. Can I start to have pilates classes?
June 16th, 2010 at 5:45 am
i’m a little …
i’m a little overweight (a size 12/14 UK) can I do pilates or is it only for slim people? I don’t want to do it to loose wieght but to build strenght.
June 16th, 2010 at 5:45 am
good for you
good for you