Add an arm to Pilates Clam Shell exercises and think of the body as a teeter totter. Learn how to do advanced Clam Shell pilates exercises in this free workout video from a fitness trainer.
Expert: Kelly Craft
Bio: Kelly Craft has an extensive background in fitness and dance.
Filmmaker: Christopher Rokosz
Duration : 0:1:15
August 11th, 2009 at 11:40 am
i can think of a …
i can think of a lot of things to do with her clam shell ; – )
August 11th, 2009 at 11:40 am
Well suprising that …
Well suprising that someone agreed to my comment most people just call me arrogant or something. It is true, yet sad.
August 11th, 2009 at 11:40 am
i’m a girl and i …
i’m a girl and i agree with dragon doom here. thats the point of our existence. it’s no accuse for men to do anything about it (or women btw), but it is instinct.
August 11th, 2009 at 11:40 am
um its human …
um its human instinct we have been doing it for hundreds of thousands of years, the purpose of life is to reproduce and have offsrping so they can continue that.
August 11th, 2009 at 11:40 am
damm ryt
damm ryt
August 11th, 2009 at 11:40 am
Lots of stuff to do …
Lots of stuff to do with your clam shell?
Huh?
August 11th, 2009 at 11:40 am
I wonder if that is …
I wonder if that is possible for a guy to do…might feel kinda gay but man I could build some real muscle with that.
August 11th, 2009 at 11:40 am
boys just sick me …
boys just sick me sometime all they need to see is a ladys body and there hormones start to kick she isent even half dress and look at wat ur thinking imagine if she was in abathing suit or thang u guys sick me
August 11th, 2009 at 11:40 am
cool video u guys …
cool video u guys instead of thinking of ur sexual needs u can use this to get some abs so as to improve ur attractiveness i wonder if thats how u view ur female sibling thats if u av one
August 11th, 2009 at 11:40 am
POPcornstudios ur …
POPcornstudios ur right
August 11th, 2009 at 11:40 am
you guys are sick, …
you guys are sick, cuz all you are appreciating that woman ’s body
August 11th, 2009 at 11:40 am
wit woo
dont u … 
dont u luv workin out ladz:D
wit woo
August 11th, 2009 at 11:40 am
you know it!
you know it!
August 11th, 2009 at 11:40 am
indeed
indeed
August 11th, 2009 at 11:40 am
haha
haha
August 11th, 2009 at 11:40 am
Ooooo Yeah
Ooooo Yeah
August 11th, 2009 at 11:40 am
Whats a sick duy?
Whats a sick duy?
August 11th, 2009 at 11:40 am
FIGAZZA
FIGAZZA
August 11th, 2009 at 11:40 am
bella figa!!!
bella figa!!!
August 11th, 2009 at 11:40 am
“lots to do with …
“lots to do with your clam shell” ROFL ROFL
August 11th, 2009 at 11:40 am
you guys are sick
you guys are sick
August 11th, 2009 at 11:40 am
na picu
na picu
August 11th, 2009 at 11:40 am
this is the best …
this is the best video from expert village ever!