Comments on: Is pilates enough for core strength or should I be supplementing with other ab exercises? http://www.pilatesworkoutblog.com/pilates-exercises/is-pilates-enough-for-core-strength-or-should-i-be-supplementing-with-other-ab-exercises ...............Laurette's Pilates Workout............... Wed, 08 Sep 2010 17:00:08 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Mara http://www.pilatesworkoutblog.com/pilates-exercises/is-pilates-enough-for-core-strength-or-should-i-be-supplementing-with-other-ab-exercises/comment-page-1#comment-2315 Mara Mon, 01 Mar 2010 05:59:59 +0000 http://www.pilatesworkoutblog.com/pilates-exercises/is-pilates-enough-for-core-strength-or-should-i-be-supplementing-with-other-ab-exercises#comment-2315 Your pilates exercises should be fine for now, but just remember to change up the workout every two weeks (or at least once a month) or your body will become accustomed to doing those exercises and they won't be beneficial anymore. Also, make sure that your core exercises include all parts of the core, not just abs. Make sure you're working your sides and back.<br><b>References : </b><br> Your pilates exercises should be fine for now, but just remember to change up the workout every two weeks (or at least once a month) or your body will become accustomed to doing those exercises and they won’t be beneficial anymore.

Also, make sure that your core exercises include all parts of the core, not just abs. Make sure you’re working your sides and back.
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