Intermediate Pilates Exercises : Pilates: Corkscrew Exercise

In Pilates, performing the corkscrew exercise is a great way to strengthen and attack the muscle sin the core. Perform the corkscrew exercise with tips from a professional Pilates instructor in this free fitness video.

Expert: Carol Ann
Contact: www.studioGroupX.com
Bio: Carol Ann has 19 years of professional fitness training experience and holds a master’s degree in Exercise Science and Health Promotion.
Filmmaker: Christopher Rokosz

Duration : 0:1:19


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One Response

  1. kingofheartsxyz Says:

    hmmmmm nice
    hmmmmm nice

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