So you want to know how to get a flat stomach quick? Well I can give you some advice and tips first. Here’s some tips, hope they help you achieve that flat stomach you want! Remember getting a flat stomach quick won’t be easy, hard work and commitment is required as well.
1. I recommend you get a Pilates DVD. Pilates are a very good exercise and highly recommended by myself. Pilates concentrates on your core, in other words your stomach area. There are lots of DVD’s on the market. Stick to the recommended ones.
2. Add lots of fiber to your diet. Keep away from those nasty carbs like cakes, biscuits, etc. Lots of fiber will help your digestion and keep you nice and regular, which will stop that horrible feeling of a bloated stomach.
3. Increase your intake of Protein. If you fancy a snack eat some almond or pumpkin seeds. Increase white meats like chicken. Protein’s are great for building muscle, and will aid your plan for a flat stomach in a week, if that’s possible!
4. Drink plenty of water. You should be drinking around 8 to 10 glasses of water each day. Keep hydrated, its not good to be dehydrated. It will also help digestion and keep you regular.
5. Keep those crunches up! Work that stomach sensibly, but please don’t over do it! If you feel your stomach hurts a lot the next day lay off the exercises that day. After a week your stomach wont hurt so much as your stomach muscles begin to get used to the work out!
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Matthew Gendle
http://www.articlesbase.com/health-articles/how-to-get-a-flat-stomach-quick-5-tips-723481.html
December 14th, 2010 at 7:48 am
What are some quick easy tips for a flatter stomach?
Since summers coming up I want to get my body in shape. What are some quick tips, or easy daily workouts/exercises can I do in order for a nice, flat, toned stomach? Or what foods can I eat to keep me in shape?
Thank you for your time into helping me out!
December 14th, 2010 at 12:50 pm
Reduce portion size, take up running, or some other form of physical activity, and do crunches. This is the healthiest way to do it, and believe it or not, it works pretty quickly if you stick to it.
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December 14th, 2010 at 12:52 pm
eat less drink more water run more
work out vids
http://www.youtube.com/user/Superfitforlife
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December 14th, 2010 at 12:54 pm
UMMMM… Pilates is a great body shaper upper (if thats a word, haha) do like 50 or so crunches a day, log all your calories so that you realize how much you eat, run!!!! I know most people hate running but after the first few times its not that bad at all. i know i know, shut up!!
OH, and quick tip, stay away from soda or fizzy drinks. they make you look bloated!!!!!
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December 17th, 2010 at 12:13 am
There is a lot of confusion among folks today about the best way to loose belly fat and get a flat stomach. We are all constantly bombarded by so much conflicting information from the media about what is the best diet or what is the best flat abs workout routine.