How to Do Mat Pilates Exercises : Warming Up for the Rollup Pilates Exercise

Learn about how to prepare for the rollup pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.

Expert: Constance Borho
Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida.
Filmmaker: Christopher Rokosz

Duration : 0:1:46

[youtube Cpi-sM9ToE8]