Pilates Workout Blog

We often hear good things about Pilates through the media. It improves blood circulation and flexibility as well. It was invented by Joseph Pilates when he was imprisoned on the Isle of Man during World War 1. It was actually used to get flu patients back to health quickly. He then moved to America and incorporated pilates into training boxers. Pilates forces you to do exact exercises that are not too complicated. It actually uses your own body weight. It is designed to strengthen your abs, core , posture, and balance.

The core is very important since it is the center of gravity for your body. However, if you are looking to get “ripped” it won’t happen with pilates. Pilates is all about physical well-being and nothing else. One great form of pilates is Winsor Pilates. It will do what other abdominal exercises will not and target your abdominals. Doing these exercises will definitely give you a more tall and lean look. Some of the Winsor exercises can be found online and equipment is minimal. Sometimes just a mat on the floor to cushion your positions will suffice.

The great thing about Pilates is that there is no special equipment, and you can do it in your home. In fact, it could take only 10 minutes a day to see improved abdominal toning. Once you have strengthened your core you will see improvements in the rest of your body too. Your posture will improve and your back will feel better. This could be great for people suffering from recurrent back pain.

Pilates also forces you to concentrate on your breathing and workouts, which translates to other areas in your life as far as concentration and focus. It is a fact that in this chaotic world we could all use more focus. So if you feel that you could use some more focus in your life, and lose some of that belly fat, then try some Pilates. You could drop 10 pounds or even more with enough effort.

Pilates can also be beneficial for older individuals. By improving their abs, they can improve their core and balance, thus reducing the scare of falling. The abs are not separate muscles, but in fact, one long sheet of muscle! The abdominals can also be referred to as “the powerhouse”. Working your abs are important for overall good health and activity daily. It is amazing that there are 29 core muscles! You should be working them all! As long as you are careful and follow the basic rules for working out with pilates, you will see a definite improvement in your core.

Bill Nad
http://www.articlesbase.com/health-articles/how-can-pilates-strengthen-your-abs-737217.html